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Best Easy Butternut Squash Soup Recipe

Name: Best Easy Butternut Squash Soup Recipe
Total time: 50 min
Yield: 350 g
Ingredients: butternut squash (peeled, seeded, cubed) 2 lbs; yellow onion (chopped) 1 pieces; carrot (chopped) 2 pieces; celery stalk (chopped) 2 pieces; vegetable broth (low sodium) 4 cups; olive oil 2 tbsp; ground cinnamon 0.5 tsp; ground nutmeg 0.25 tsp; salt 1 tsp; black pepper 0.25 tsp

Silky butternut squash soup with warm spices is a healthy, vegetarian fall favorite that's naturally sweet and comforting. This family-friendly bowl supports clean eats and fits perfectly into a calorie deficit plan.

Cook 50 min Difficulty EASY 170 kcal

#vegetarian #low calorie #fall recipes #healthy soup

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Ingredients

Main ingredients

butternut squash (peeled, seeded, cubed) 2 lbs
yellow onion (chopped) 1 pieces
carrot (chopped) 2 pieces
celery stalk (chopped) 2 pieces
vegetable broth (low sodium) 4 cups
olive oil 2 tbsp

Seasonings/Sauce

ground cinnamon 0.5 tsp
ground nutmeg 0.25 tsp
salt 1 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 32 g 75%

Protein 3 g 7%

Fat 4 g 18%

Serving size 350g

Cooking steps

1

In a large pot over medium heat, add olive oil and sauté the onion for 5 minutes until translucent, adjusting heat to avoid browning.
2

Stir in carrots and celery, cook for 5 additional minutes on medium-low heat to soften vegetables without caramelizing.
3

Add the cubed butternut squash, cinnamon, nutmeg, salt, and black pepper; mix well for even spice coating.
4

Pour in vegetable broth, increase heat to high until it reaches a boil, then reduce to a gentle simmer. Cover and cook for 20–25 minutes, or until the squash is very tender.
5

Remove from heat. Purée the soup carefully with an immersion blender (or in batches in a blender), adjusting seasoning as needed. Return to low heat, stirring for 2–3 minutes before serving for a silky texture.

Personalized Q&A

Q. What's the key ingredient in this butternut squash soup recipe?

The main ingredient that defines this soup is butternut squash. Its natural sweetness and creamy texture set the foundation for the dish. The squash pairs beautifully with the warm spices and vegetables to create a comforting, silky soup.

Q. Which step is most important for perfect texture in butternut squash soup?

The puréeing step is crucial. Using an immersion blender while the soup is still warm ensures a silky, smooth finish. It's also important not to over-cook the vegetables—simmer only until the squash is tender, so the flavors and texture remain balanced.

Q. How do I avoid a bland or watery soup?

To prevent a bland taste, make sure to evenly coat the squash and vegetables with the spices in step 3. Also, don't add too much broth at once; simmer with the lid on so flavors concentrate. Adjust seasoning after puréeing for best results.

Q. How many calories are there per serving, and what is the main macronutrient?

Each serving contains approximately 170 kcal. Carbohydrates are the main macronutrient, providing 32g per serving, which accounts for about 75% of the total calories.

Best Easy Butternut Squash Soup Recipe

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