Best Easy Steamed Taro Bun Recipe

Soft steamed taro buns with a creamy, purple filling are a delightful treat. A vegetarian, family-friendly snack with fresh, natural taro sweetness.

Cook 55 min Difficulty NORMAL 180 kcal
#vegetarian #family friendly #low fat
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Ingredients
Main ingredients
  • All-purpose flour 2 cups
  • Taro root (peeled, diced) 8 oz
  • Milk 0.5 cup
  • Instant dry yeast 2 tsp
  • Sugar 0.25 cup
Seasonings/Sauce
  • Vegetable oil 2 tbsp
  • Salt 0.25 tsp
  • Vanilla extract 0.5 tsp
Nutrition summary
Carbohydrates 31 g 69%
Protein 4 g 9%
Fat 3 g 22%
Serving size 75g
Cooking steps
  1. 1

    Steam the diced taro root over high heat for 20 minutes until tender, then mash thoroughly while still hot.

  2. 2

    In a mixing bowl, combine mashed taro, half the sugar, vanilla extract, and a pinch of salt. Stir until smooth to form the creamy filling; set aside to cool.

  3. 3

    In a separate large bowl, combine flour, instant dry yeast, and the remaining sugar and salt. Mix well, then gradually add warm milk and 1 tbsp vegetable oil. Knead until a smooth, elastic dough forms (about 10 minutes).

  4. 4

    Cover the dough with a damp cloth and let it proof in a warm place for 1 hour, or until doubled in size.

  5. 5

    Divide the dough into 6 equal pieces. Flatten each, fill with about 2 tbsp taro filling, seal the edges, and gently shape into smooth buns.

  6. 6

    Place each bun on a parchment square in the steamer basket, cover, and rest for 15 minutes. Steam over boiling water on medium-high heat for 15 minutes; allow to cool slightly before serving.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The essential ingredient is fresh taro root, which creates the naturally sweet, creamy filling and gives the buns their signature purple color and gentle earthiness. Combined with all-purpose flour, these form the true identity of steamed taro buns.
Q. How can I ensure my taro buns are soft and fluffy?
The dough must be kneaded until smooth and elastic, then proofed until doubled, which allows for lightness. Steaming on medium-high heat ensures even expansion and prevents dense buns. Always let the shaped buns rest before steaming for a tender crumb.
Q. What prevents the filling from becoming watery or leaking?
After steaming, mash the taro thoroughly and let it cool so moisture is absorbed. Keeping the filling smooth but thick prevents leaks. Seal the dough edges well around the filling for fully enclosed buns.
Q. How many calories and carbs are there per serving?
Each bun (serving) contains approximately 180 kcal and 31g of carbohydrates. Carbohydrates make up 69% of total calories for this recipe.
Q. Is this recipe vegetarian?
Yes, all ingredients used – such as flour, taro, milk, sugar, and vegetable oil – are vegetarian, making these steamed taro buns suitable for a vegetarian diet.
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