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Best Easy Paneer Pyaz Recipe

Name: Best Easy Paneer Pyaz Recipe
Total time: 35 min
Yield: 200 g
Ingredients: Paneer (Indian cottage cheese) 12 oz; Onion 2 pieces; Tomato 2 pieces; Bell Pepper 1 pieces; Vegetable Oil 3 tbsp; Cumin Seeds 1 tsp; Ginger Garlic Paste 1 tbsp; Turmeric Powder 0.5 tsp; Coriander Powder 1 tsp; Garam Masala 1 tsp; Chili Powder 0.5 tsp; Salt 1 tsp

Enjoy the creamy, satisfying flavors of Paneer Pyaz, a classic vegetarian Indian paneer preparation. Packed with protein, this vegetarian dish is a family favorite that fits a balanced meal plan.

Cook 35 min Difficulty NORMAL 345 kcal

#vegetarian #high protein #mediterranean #diabetic friendly

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Ingredients

Main ingredients

Paneer (Indian cottage cheese) 12 oz
Onion 2 pieces
Tomato 2 pieces
Bell Pepper 1 pieces
Vegetable Oil 3 tbsp

Seasonings/Sauce

Cumin Seeds 1 tsp
Ginger Garlic Paste 1 tbsp
Turmeric Powder 0.5 tsp
Coriander Powder 1 tsp
Garam Masala 1 tsp
Chili Powder 0.5 tsp
Salt 1 tsp

Nutrition summary

Carbohydrates 15 g 17%

Protein 18 g 21%

Fat 22 g 62%

Serving size 200g

Cooking steps

1

Cut the paneer into 1-inch cubes and slice onions and bell pepper into thin strips for an even sauté.
2

Heat 3 tbsp vegetable oil over medium heat in a large skillet. Add cumin seeds and let them crackle for 15 seconds for deep flavor.
3

Add sliced onions and sauté on medium-high for 3-4 minutes until lightly golden, stirring frequently to avoid burning.
4

Mix in ginger garlic paste, then add chopped tomatoes, turmeric, coriander, chili powder, and salt. Cook over medium-low heat for 5-6 minutes, allowing the moisture to reduce and the spices to blend.
5

Add bell pepper and paneer cubes. Gently toss to combine and coat paneer without breaking. Simmer on low heat for 5–7 minutes, stirring occasionally, until the paneer is heated and the gravy thickens.
6

Sprinkle garam masala, increase heat slightly, and cook uncovered for 2 more minutes to finish off with a fragrant kick. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Paneer, or Indian cottage cheese, is the central ingredient in Paneer Pyaz. It lends a creamy texture, high protein content, and a mild flavor that absorbs the spices and aromatics in the dish, making it both satisfying and distinctive.

Q. Which seasoning is most essential for authentic Indian flavor?

Garam masala, used as a finishing spice, adds a signature warm aroma and elevates the complexity of flavors. The use of cumin seeds and fresh ginger garlic paste build the dish's foundation, but garam masala is key for its classic North Indian profile.

Q. How do I prevent the paneer from becoming tough during cooking?

Keep the heat low and limit simmering time after adding paneer. Gently toss the cubes with the sauce to avoid breaking or overcooking them. This preserves their delicate texture while infusing the flavors.

Q. What’s the nutritional breakdown for each serving?

Each 200g serving contains approximately 345 kcal, with 18g protein (21%), 15g carbohydrates (17%), and 22g fat (62%). This profile makes it a high-protein, balanced vegetarian dish.

Q. Why are onions and bell peppers used together in Paneer Pyaz?

Onions provide sweetness and depth, while bell peppers offer freshness and a subtle crunch. Their combination enhances both the flavor and texture, making the dish more vibrant and satisfying.

Best Easy Paneer Pyaz Recipe

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