100% Whole Wheat Bread🍞

993 kcal
#diet #vegan #low carb
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Ingredients
Main ingredients
  • olive oil 20 g
  • liquid allulose 30 ml
  • salt 2 g
  • yeast 4 g
  • whole wheat flour 230 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 188.81 g 69%
Protein 27.22 g 10%
Fat 26.35 g 22%
Serving size 286g
Cooking steps
  1. 1

    Mix olive oil and allulose with warm water.

  2. 2

    Add salt and yeast to whole wheat flour and lightly mix.

  3. 3

    Add the wet mixture to the bowl with dry ingredients and mix together.

  4. 4

    Knead by hand for 10 minutes.

  5. 5

    Let the dough rise in a warm place for 30-40 minutes (first proof).

  6. 6

    Shape the dough (fold into thirds, then roll and place into a loaf pan).

  7. 7

    Let it rise again in a warm place for 30-40 minutes (second proof).

  8. 8

    Bake in the air fryer at 170°C for 20 minutes (adjust baking time for color).

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