Best Easy Carne Deshebrada Recipe

Slow-cooked shredded beef simmered with tomatoes, chiles, and onions until fork-tender. This versatile high protein filling is freezer-friendly and perfect for tacos, burritos, and family dinners.

Cook 240 min Difficulty NORMAL 285 kcal
#high protein #diabetic friendly
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Ingredients
Main ingredients
  • beef chuck roast 2.5 lbs
  • yellow onion 1 large
  • Roma tomatoes 3 pieces
  • garlic cloves 4 cloves
  • jalapeño pepper 1 piece
Seasonings/Sauce
  • vegetable oil 2 tbsp
  • beef broth 1 cup
  • ground cumin 1 tsp
  • dried oregano 1 tsp
  • kosher salt 1.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 7 g 10%
Protein 28 g 39%
Fat 15 g 51%
Serving size 180g
Cooking steps
  1. 1

    Pat the beef chuck roast dry with paper towels and season all sides with salt and black pepper.

  2. 2

    Heat 2 tbsp vegetable oil in a large Dutch oven or heavy pot over medium-high heat. Sear the beef on all sides, about 3–4 minutes per side, until deep golden brown. Transfer to a plate.

  3. 3

    Lower the heat to medium. Add chopped onion and cook for 4–5 minutes, stirring and scraping the pan, until softened. Add minced garlic, diced jalapeño, and chopped tomatoes. Cook another 2 minutes.

  4. 4

    Return the beef to the pot. Pour in beef broth, add cumin, oregano, and any accumulated beef juices. Bring to a simmer, cover, reduce heat to low, and cook gently for 3–3.5 hours until the beef is fork-tender.

  5. 5

    Transfer the beef to a cutting board. Use two forks to shred the meat, then return the shredded beef to the pot. Stir well to coat with tomato-chile sauce and simmer uncovered for 10 more minutes to blend flavors and reduce any excess liquid.

Personalized Q&A
Q. What's the key ingredient in this Carne Deshebrada recipe?
The key ingredient is beef chuck roast. Its marbling and connective tissue break down during slow cooking, resulting in the signature tender, flavorful shreds that define authentic Carne Deshebrada.
Q. Why is searing the beef important for this recipe?
Searing the beef at the start develops a deep brown crust, creating rich umami notes and locking in juices. This step adds crucial dimension to the final flavor during the long simmer.
Q. How can I prevent the beef from becoming dry or stringy?
Cook the beef gently at a low simmer and keep the pot covered. Once fork-tender, shred carefully and stir back into the sauce to retain moisture and a supple, juicy texture.
Q. How many calories and grams of protein are there per serving?
Each 180g serving contains about 285 kcal, with 28g protein, 7g carbohydrates, and 15g fat. The recipe is high in protein, making it a filling option for balanced meals.
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