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Best Easy Stir Fried Snow Pea Leaves Recipe

Name: Best Easy Stir Fried Snow Pea Leaves Recipe
Total time: 15 min
Yield: 120 g
Ingredients: snow pea leaves 12 oz; garlic cloves 4 cloves; vegetable oil 2 tbsp; salt 1 tsp; white pepper 1 tsp

Tender snow pea leaves are wok-tossed with garlic for a bright, sweet green side. This vegetarian, low calorie family dish is a seasonal delicacy prized in Chinese restaurants.

Cook 15 min Difficulty EASY 75 kcal

#vegetarian #low calorie #mediterranean

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Ingredients

Main ingredients

snow pea leaves 12 oz
garlic cloves 4 cloves
vegetable oil 2 tbsp

Seasonings/Sauce

salt 1 tsp
white pepper 1 tsp

Nutrition summary

Carbohydrates 7 g 37%

Protein 3 g 16%

Fat 4 g 47%

Serving size 120g

Cooking steps

1

Wash and dry the snow pea leaves thoroughly; gently shake off excess moisture to prevent splattering during cooking.
2

Peel and thinly slice all garlic cloves to maximize aroma release—do not rush this step.
3

Heat vegetable oil in a wok over medium-high heat until shimmering but not smoking; add sliced garlic and stir-fry for 20 seconds until fragrant.
4

Quickly add the snow pea leaves and toss vigorously; increase heat to high and stir-fry for 1–2 minutes until leaves begin to wilt but remain bright green.
5

Sprinkle salt and white pepper evenly, toss well, and remove from heat immediately to prevent overcooking. Serve hot for optimal texture and flavor.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is snow pea leaves. Their delicate texture and subtly sweet flavor form the backbone of this dish, making it a seasonal highlight in Chinese cuisine.

Q. How should I control the heat when stir-frying snow pea leaves?

Start with medium-high heat for the garlic, then increase to high heat as you add the snow pea leaves. Stir-frying quickly ensures that the leaves wilt just enough, staying tender and bright without getting soggy.

Q. How do I prevent the vegetables from turning mushy?

Drying the leaves thoroughly before cooking, and stir-frying on high heat for a short period, prevents excess moisture loss and preserves the fresh, crisp texture. Remove from the heat immediately after seasoning.

Q. How many calories does each serving contain?

Each 120g serving contains about 75 kcal, making this dish a low calorie option. The macronutrient breakdown is approximately 37% carbs, 16% protein, and 47% fat.

Q. Is this recipe vegetarian and suitable for Mediterranean diets?

Yes, the ingredients are all plant-based and primarily feature vegetables and healthy oil, making it vegetarian and also appropriate for Mediterranean-inspired eating.

Best Easy Stir Fried Snow Pea Leaves Recipe

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