Best Easy Peanut Congee Recipe

Creamy peanut congee is a comforting, protein-rich breakfast with natural sweetness. A healthy, vegetarian family recipe perfect for clean eats and nourishing mornings.

Cook 65 min Difficulty NORMAL 330 kcal
#vegetarian #mediterranean #diabetic friendly
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Ingredients
Main ingredients
  • short grain white rice 1 cup
  • raw peanuts 0.75 cup
  • water 7 cups
  • whole milk 0.5 cup
Seasonings/Sauce
  • salt 0.5 tsp
  • sugar 2 tsp
Nutrition summary
Carbohydrates 49 g 59%
Protein 11 g 13%
Fat 10 g 28%
Serving size 330g
Cooking steps
  1. 1

    Rinse the short grain white rice under cold water until the water runs clear, then drain well.

  2. 2

    In a large pot, combine the rinsed rice, raw peanuts, and water. Bring to a boil over high heat.

  3. 3

    Once boiling, reduce heat to low and simmer uncovered, stirring occasionally to prevent rice from sticking, for 60–70 minutes until the rice grains are broken down and the liquid is creamy.

  4. 4

    After 50 minutes of simmering, add the salt and sugar, stir, and adjust the heat if congee simmers too vigorously to avoid scorching.

  5. 5

    Once the congee reaches a silky, thick yet pourable consistency, stir in the whole milk and simmer for an additional 5 minutes on low heat. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this peanut congee recipe?
Short grain white rice and raw peanuts are the core ingredients, providing both the creamy texture and nutty undertones that define authentic peanut congee. The peanuts add protein and healthy fats, while the rice creates its signature smooth base.
Q. What is the most important cooking step for perfect congee texture?
Simmering the rice and peanuts on low heat for 60 to 70 minutes, while stirring occasionally, is essential for a creamy, cohesive texture. Keeping the heat low and stirring prevents scorching or sticking.
Q. How do I prevent my peanut congee from becoming too thick or sticky?
To avoid overly thick or sticky congee, maintain the correct rice-to-water ratio (1 cup rice to 7 cups water) and stir often, especially as the congee thickens. Adjust with a little extra hot water if needed to reach a pourable consistency before adding milk.
Q. How many calories and macronutrients are in each serving?
Each 330g serving contains about 330 kcal, with approximately 49g carbohydrates (59%), 11g protein (13%), and 10g fat (28%). This balance makes it nourishing for a clean breakfast.
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