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Best Easy Tofu with Century Egg Recipe

Name: Best Easy Tofu with Century Egg Recipe
Total time: 5 min
Yield: 170 g
Ingredients: silken tofu 12 oz; century egg 2 pieces; green onion 2 tbsp; soy sauce 1.5 tbsp; sesame oil 1 tsp

Cold silken tofu is topped with chopped century egg, soy sauce, and sesame oil for a classic Chinese appetizer. This vegetarian-friendly, high protein dish requires zero cooking and suits intermittent fasting meal plans beautifully.

Cook 5 min Difficulty EASY 180 kcal

#vegetarian #high protein #low carb #diabetic friendly

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Ingredients

Main ingredients

silken tofu 12 oz
century egg 2 pieces
green onion 2 tbsp

Seasonings/Sauce

soy sauce 1.5 tbsp
sesame oil 1 tsp

Nutrition summary

Carbohydrates 7 g 16%

Protein 15 g 34%

Fat 10 g 50%

Serving size 170g

Cooking steps

1

Carefully drain the silken tofu and place it onto a serving plate, keeping it intact.
2

Pat the tofu dry with a paper towel to remove excess moisture.
3

Peel and roughly chop the century eggs, then sprinkle them evenly over the tofu.
4

Drizzle soy sauce and sesame oil directly over the tofu and century eggs, distributing the sauce evenly.
5

Finish by topping with finely sliced green onion and serve immediately as a chilled appetizer.

Personalized Q&A

Q. What's the key ingredient in this Tofu with Century Egg recipe?

The star component is silken tofu, which provides a smooth, creamy base for the dish. The addition of century eggs offers a savory, complex flavor and unique texture, making this appetizer instantly recognizable in Chinese cuisine.

Q. Is any heat or cooking required for this recipe?

No heat or active cooking is needed. The tofu is served cold, and all toppings—chopped century egg, soy sauce, sesame oil, and green onion—are added directly before serving for maximum freshness and convenience.

Q. How do I keep the tofu from breaking when preparing this recipe?

To keep silken tofu intact, gently drain and remove excess moisture with a paper towel. Handle it with care when transferring to a plate, as silken tofu is very delicate. Placing the tofu directly from the package onto a serving dish helps prevent breakage.

Q. How many calories and how much protein are in each serving?

Each serving contains about 180 kcal and 15 grams of protein, with 7 grams of carbohydrates and 10 grams of fat. This makes it a high-protein, lower carb option suitable for a variety of nutrition goals.

Best Easy Tofu with Century Egg Recipe

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