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Best Easy Crispy Chicken Tenders Recipe

Name: Best Easy Crispy Chicken Tenders Recipe
Total time: 30 min
Yield: 150 g
Ingredients: chicken tenders 1 lb; all-purpose flour 1 cup; large eggs 2 pieces; panko breadcrumbs 1 cup; vegetable oil 1 cup; kosher salt 1 tsp; black pepper 0.5 tsp; garlic powder 0.5 tsp; paprika 0.5 tsp

Golden, crispy chicken tenders are a family favorite that kids and adults devour alike. Packed with protein, these crunchy strips pair perfectly with your favorite dipping sauces.

Cook 30 min Difficulty EASY 330 kcal

#high protein

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Ingredients

Main ingredients

chicken tenders 1 lb
all-purpose flour 1 cup
large eggs 2 pieces
panko breadcrumbs 1 cup
vegetable oil 1 cup

Seasonings/Sauce

kosher salt 1 tsp
black pepper 0.5 tsp
garlic powder 0.5 tsp
paprika 0.5 tsp

Nutrition summary

Carbohydrates 20 g 24%

Protein 27 g 33%

Fat 13 g 43%

Serving size 150g

Cooking steps

1

Pat the chicken tenders dry with paper towels to ensure a crisp coating.
2

Set up three shallow bowls: one with flour seasoned with salt, pepper, garlic powder, and paprika; one with beaten eggs; and one with panko breadcrumbs.
3

Dredge each tender first in the seasoned flour, then the egg, and finally press into the panko crumbs to coat all sides evenly.
4

Heat the vegetable oil in a large skillet over medium-high heat (350°F); carefully add the breaded tenders in batches, avoiding crowding, and fry 3-4 minutes per side until deep golden and crisp.
5

Drain chicken tenders on a wire rack or paper towels; rest for 2 minutes to keep the coating crisp before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Chicken tenders are the defining ingredient, providing the tender base and high protein content. The panko breadcrumbs are also essential for the signature crunchy texture that makes these tenders irresistible.

Q. How do I get the crispiest coating on the chicken tenders?

Patting the chicken dry before breading, pressing firmly into the panko, and frying in hot oil (about 350°F) without overcrowding the pan are all crucial. Letting the tenders rest briefly after frying keeps them crisp.

Q. How can I avoid undercooking or overcooking my chicken tenders?

Cook the tenders over medium-high heat for 3–4 minutes per side. This timing cooks the chicken through while keeping the crust golden. Overcrowding the pan can lower the oil temperature and lead to uneven results, so fry in batches.

Q. How many calories and how much protein are in each serving?

Each serving contains about 330 kcal and provides 27g of protein, making it a great high-protein meal. The balance of protein (33%) to carbs (24%) and fat (43%) ensures a both satisfying and crunchy bite.

Best Easy Crispy Chicken Tenders Recipe

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