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High Protein Rice Dinner: Chicken Burrito Bowl with Brown Rice Recipe

Name: High Protein Rice Dinner: Chicken Burrito Bowl with Brown Rice Recipe
Total time: 35 min
Yield: 400 g
Ingredients: boneless skinless chicken breast 1 lb; brown rice 2 cups; black beans, drained and rinsed 1 cup; corn kernels 1 cup; red bell pepper, diced 1 cup; avocado, sliced 1 piece; shredded romaine lettuce 2 cups; cherry tomatoes, halved 1 cup; shredded cheddar cheese 1 cup; olive oil 2 tbsp; lime juice 2 tbsp; ground cumin 1 tsp; chili powder 1 tsp; garlic powder 1 tsp; kosher salt 1 tsp; black pepper 0.5 tsp

Build your own burrito bowl at home with chicken and brown rice — it's fresher, cheaper, and more protein-packed than what you'd get at the counter.

Cook 35 min Difficulty NORMAL 495 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

boneless skinless chicken breast 1 lb
brown rice 2 cups
black beans, drained and rinsed 1 cup
corn kernels 1 cup
red bell pepper, diced 1 cup
avocado, sliced 1 piece
shredded romaine lettuce 2 cups
cherry tomatoes, halved 1 cup
shredded cheddar cheese 1 cup

Seasonings/Sauce

olive oil 2 tbsp
lime juice 2 tbsp
ground cumin 1 tsp
chili powder 1 tsp
garlic powder 1 tsp
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 51 g 41%

Protein 33 g 27%

Fat 15 g 27%

Serving size 400g

Cooking steps

1

Cook brown rice according to package instructions to achieve a tender but separate grain. Keep warm and fluff with a fork before serving.
2

In a large bowl, combine chicken breast pieces with olive oil, lime juice, ground cumin, chili powder, garlic powder, half the salt, and black pepper. Marinate for at least 15 minutes.
3

Preheat a skillet over medium-high heat. Sear the chicken pieces for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F.
4

Rest the chicken for 5 minutes, then slice or chop into bite-sized pieces to retain juices.
5

Assemble bowls: layer warm brown rice at the base, followed by romaine, black beans, corn, red bell pepper, cherry tomatoes, and chicken. Top with avocado slices and cheddar cheese.
6

Drizzle extra lime juice if desired and season with any remaining salt. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The boneless skinless chicken breast forms the high-protein foundation of this dish, while brown rice creates a wholesome, hearty base. Together, they define both the flavor and nutritional profile of this burrito bowl.

Q. How is the chicken cooked for maximum juiciness?

The chicken is marinated and then seared over medium-high heat to develop a golden crust while sealing in moisture. A 5-minute rest after cooking ensures the juices are redistributed for optimal tenderness.

Q. How can I avoid mushy or dry brown rice?

To achieve ideal texture, cook the brown rice according to package guidance without over-stirring, and let it rest after cooking before fluffing. This yields plump, separate grains that won't turn mushy in your burrito bowl.

Q. How many calories and how much protein are in each serving?

Each serving contains approximately 495 kcal with 33g of protein, making this a high-protein option. Carbohydrates are 51g (41%) and fat is 15g (27%) per serving.

Q. Is this Chicken Burrito Bowl suitable for someone seeking diabetic-friendly or Mediterranean-inspired meals?

Yes—thanks to complex carbs from brown rice, plenty of vegetables, and moderate fats, this recipe meets Mediterranean and diabetic-friendly guidelines.

High Protein Rice Dinner: Chicken Burrito Bowl with Brown Rice Recipe

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