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Best Easy Rotolo di Pizza Recipe

Name: Best Easy Rotolo di Pizza Recipe
Total time: 50 min
Yield: 160 g
Ingredients: pizza dough 1 lb; sliced cooked ham 4 oz; mozzarella cheese 1.5 cups; fresh spinach 1 cup; roasted red bell peppers 1 cup; olive oil 2 tbsp; Italian seasoning 1 tsp; salt 0.5 tsp; black pepper 0.25 tsp

Rolled pizza filled with your choice of meats, cheeses, and vegetables slices into pinwheel portions. A versatile protein-packed mediterranean dish perfect for family meals.

Cook 50 min Difficulty NORMAL 345 kcal

#mediterranean #high protein #family meal #versatile

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Ingredients

Main ingredients

pizza dough 1 lb
sliced cooked ham 4 oz
mozzarella cheese 1.5 cups
fresh spinach 1 cup
roasted red bell peppers 1 cup

Seasonings/Sauce

olive oil 2 tbsp
Italian seasoning 1 tsp
salt 0.5 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 31 g 36%

Protein 18 g 21%

Fat 15 g 39%

Serving size 160g

Cooking steps

1

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
2

Roll out the pizza dough on a lightly floured surface to a rectangle about 12x15 inches.
3

Brush the dough evenly with olive oil and sprinkle Italian seasoning, salt, and black pepper.
4

Layer the sliced ham, mozzarella cheese, fresh spinach, and roasted red bell peppers across the dough, leaving a 1-inch border.
5

Starting with the long edge, tightly roll the dough into a log, then slice into roughly 1-inch pinwheels and arrange cut-side up on the prepared tray.
6

Bake for 18–22 minutes, or until golden brown and the cheese is bubbling. Remove, cool briefly, and serve warm.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The pizza dough is the fundamental ingredient, providing structure and the classic pizza flavor. The mozzarella cheese and ham add rich flavor and protein, while the vegetables deliver freshness and Mediterranean flair.

Q. How do I ensure the rotolo cooks evenly and stays moist?

To cook evenly and maintain moisture, roll the dough tightly and slice the pinwheels uniformly. Baking at 400°F allows the dough to rise and cheese to melt without drying out. Avoid overbaking by removing them once golden and bubbling.

Q. How can I prevent the dough from tearing or becoming soggy?

Roll out the dough to an even thickness and avoid overfilling with wet vegetables. Pat roasted peppers dry before layering, and brush olive oil lightly to add flavor without oversaturating the dough.

Q. What are the nutrition details per serving?

Each serving offers 345 kcal, with 18g protein (21%), 31g carbs (36%), and 15g fat (39%), making it protein-rich and balanced for a family meal.

Q. Is this recipe suitable for Mediterranean or high protein diets?

Yes! The combination of olive oil, vegetables, and lean ham makes it fit Mediterranean guidelines, and its protein content qualifies it as high protein for most dietary needs.

Best Easy Rotolo di Pizza Recipe

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