Best Easy Pacholes Jaliscienses Recipe

Thin, chile-seasoned ground beef patties from Jalisco are pan-fried for a crispy exterior. This high protein, family-friendly dish is a fresh, simple option ideal for calorie deficit meals.

Cook 20 min Difficulty EASY 235 kcal
#high protein #diabetic friendly #family friendly #calorie deficit
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Ingredients
Main ingredients
  • ground beef (90% lean) 1 lb
  • dried ancho chile 2 pieces
  • white onion 0.5 cup
  • egg 1 pieces
  • fresh cilantro 0.25 cup
  • cornmeal 0.25 cup
Seasonings/Sauce
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
  • vegetable oil 3 tbsp
Nutrition summary
Carbohydrates 9 g 15%
Protein 27 g 46%
Fat 8 g 39%
Serving size 130g
Cooking steps
  1. 1

    Remove stems and seeds from dried ancho chiles. Toast chiles in a dry skillet over medium heat for 2 minutes per side until fragrant, careful to avoid burning.

  2. 2

    Place toasted chiles in a bowl with warm water and soak for 10 minutes. Drain, then finely chop and set aside.

  3. 3

    In a large bowl, combine ground beef, chopped ancho chiles, onion, egg, cilantro, cornmeal, salt, and black pepper. Mix thoroughly until just combined; do not overwork.

  4. 4

    Divide mixture into 4 equal parts and shape each into a thin, round patty about 1/2 inch thick for crispier texture.

  5. 5

    Heat vegetable oil in a large nonstick skillet over medium-high. When oil shimmers, pan-fry patties for 4–5 minutes per side until golden brown and crispy on the outside, adjusting heat as needed to prevent burning and ensure cooked-through interior.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Pacholes Jaliscienses Recipe?
Ground beef is the foundational ingredient, giving these patties their hearty texture and high protein content. The addition of dried ancho chile defines the traditional Jalisco flavor, offering a mild heat and depth.
Q. How should heat be managed when pan-frying pacholes for the crispiest exterior?
For an optimal crispy exterior, heat vegetable oil in the skillet over medium-high until shimmering, then add the patties. Fry each side for 4–5 minutes, adjusting the heat as needed to avoid burning while ensuring the interior cooks through.
Q. How can you prevent the patties from becoming dry or falling apart during cooking?
Mix the ingredients gently and form the patties about 1/2 inch thick for structure. The egg binds the mixture, and cornmeal helps maintain moisture—don't overwork the mixture, and avoid overcooking, which can result in dryness.
Q. What is the protein and calorie content per serving for this recipe?
Each serving contains approximately 27g of protein and 235 kcal. With protein making up about 46% of the caloric content, this dish is suited for high protein and calorie-conscious meal plans.
Q. Is this recipe suitable for diabetic-friendly meal planning?
Yes, with only 9g of carbohydrates per serving and a calorie count of 235 kcal, this recipe fits well into diabetic meal plans, especially for those seeking controlled carb intake with high protein.
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