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Best Easy Lamb and Carrot Stew Recipe

Name: Best Easy Lamb and Carrot Stew Recipe
Total time: 120 min
Yield: 350 g
Ingredients: boneless lamb shoulder 2 lbs; carrots 3 cups; yellow onion 1 large; celery stalks 2 pieces; russet potato 1 large; olive oil 2 tbsp; fresh garlic 3 cloves; tomato paste 2 tbsp; beef broth 4 cups; bay leaf 1 piece; fresh thyme 1 tsp; salt 1.5 tsp; black pepper 0.5 tsp

Hearty lamb and carrot stew with tender meat and sweet carrots is a warming family meal. A high protein dish with fresh vegetables and bold flavor.

Cook 120 min Difficulty NORMAL 420 kcal

#high protein #mediterranean

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Ingredients

Main ingredients

boneless lamb shoulder 2 lbs
carrots 3 cups
yellow onion 1 large
celery stalks 2 pieces
russet potato 1 large

Seasonings/Sauce

olive oil 2 tbsp
fresh garlic 3 cloves
tomato paste 2 tbsp
beef broth 4 cups
bay leaf 1 piece
fresh thyme 1 tsp
salt 1.5 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 22 g 21%

Protein 31 g 30%

Fat 20 g 43%

Serving size 350g

Cooking steps

1

Cut lamb shoulder into 2-inch cubes and pat dry with paper towels.
2

Heat olive oil in a Dutch oven over medium-high heat. Sear lamb in batches until browned on all sides, about 5 minutes per batch. Remove the lamb and set aside.
3

Add chopped onion, celery, and carrots to the pot. Sauté over medium heat for 8 minutes, scraping up browned bits from the bottom.
4

Stir in minced garlic and tomato paste; cook for 1 minute until fragrant. Return lamb to pot and add diced potato.
5

Pour in beef broth, add bay leaf and fresh thyme. Bring to a simmer, then reduce heat to low and cover. Cook gently for 90 minutes, stirring occasionally.
6

Remove the lid and season with salt and black pepper. Simmer uncovered for an additional 25 minutes for richer flavor and stew consistency. Remove bay leaf before serving.

Personalized Q&A

Q. What's the key ingredient in this Lamb and Carrot Stew recipe?

The lamb shoulder is the core ingredient, providing hearty texture and rich, meaty flavor that defines the stew. The carrots contribute natural sweetness and complement the lamb, while aromatic vegetables like onion and celery deepen the overall flavor.

Q. How do I ensure the lamb turns out tender in this stew?

Proper searing of the lamb cubes over medium-high heat develops flavor. Then, slow simmering at low heat—covered for the first 90 minutes—gently breaks down tough fibers, resulting in tender, succulent meat. Avoid boiling, which can toughen the lamb.

Q. How can I prevent mushy vegetables or potatoes in the stew?

By adding diced potato and carrots after searing and gently simmering the stew for the set time, the vegetables cook through without falling apart. Keeping a low simmer rather than a vigorous boil helps preserve both texture and shape.

Q. How many calories and how much protein are in a serving?

Each 350g serving of Lamb and Carrot Stew provides approximately 420 kcal and 31g of protein, making it a high-protein option. The macronutrient profile also includes 22g of carbohydrate (21% of calories) and 20g fat (43% of calories).

Q. What seasonings bring out the stew's flavor best?

Aromatic thyme and bay leaf enhance the flavor profile, while tomato paste gives depth and slight acidity to balance the richness of the lamb. Salt and black pepper finish the dish, bringing out the natural flavors of all main ingredients.

Best Easy Lamb and Carrot Stew Recipe

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