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Bhindi Masala is a wholesome Indian vegetable dish cooked with traditional spices and fresh ingredients. This healthy vegetarian preparation is a family staple that supports clean eats and balanced nutrition.
Wash and dry the okra thoroughly, then slice off the tops and cut into 1/2-inch rounds to prevent sliminess during cooking.
Heat 1 tbsp vegetable oil in a large skillet over medium heat. Add the chopped okra and sauté for 10 minutes, stirring often, until lightly crisped. Remove and set aside.
Add the remaining 1 tbsp oil to the skillet. Sauté finely sliced onions over medium heat for 6 minutes until golden brown, controlling heat to avoid burning.
Add chopped tomatoes to the onions and cook for 5 minutes, stirring in ground coriander, cumin, turmeric, red chili powder, and salt. Cook until tomatoes are soft and the spices are fragrant.
Return the sautéed okra to the pan. Mix well, cover, and cook on low heat for 8–10 minutes, stirring halfway. Finish with garam masala and cook uncovered for 2 minutes so the flavors meld and any excess moisture evaporates.
