Back to list

Best Easy Taro Paste Bun Recipe

Name: Best Easy Taro Paste Bun Recipe
Total time: 90 min
Yield: 65 g
Ingredients: all-purpose flour 2 cups; taro root 12 oz; whole milk 0.5 cup; unsalted butter 2 tbsp; instant yeast 2 tsp; granulated sugar 6 tbsp; egg 1 piece; salt 0.5 tsp; vanilla extract 1 tsp

Soft buns filled with creamy taro paste offer a subtly sweet, fragrant treat. A vegetarian, family-friendly bakery snack with fresh, purple appeal.

Cook 90 min Difficulty NORMAL 180 kcal

#vegetarian #mediterranean

Image coming soon

Ingredients

Main ingredients

all-purpose flour 2 cups
taro root 12 oz
whole milk 0.5 cup
unsalted butter 2 tbsp
instant yeast 2 tsp
granulated sugar 6 tbsp
egg 1 piece

Seasonings/Sauce

salt 0.5 tsp
vanilla extract 1 tsp

Nutrition summary

Carbohydrates 32 g 71%

Protein 4 g 9%

Fat 4 g 20%

Serving size 65g

Cooking steps

1

Peel and cube taro root. Steam on medium heat for 20–25 minutes until completely tender. Mash thoroughly while still warm for a smoother paste.
2

Combine mashed taro with 3 tbsp sugar, 1 tbsp butter, milk, salt, and vanilla extract in a saucepan. Cook over low heat, stirring continuously, until a creamy, thick paste forms. Let cool completely.
3

In a mixing bowl, blend flour, instant yeast, remaining sugar, salt, and egg. Pour in warm milk and 1 tbsp melted butter. Knead until dough is elastic—about 10 minutes. Cover and let rise for 1 hour in a warm spot.
4

Divide risen dough into 8 pieces. Flatten each and place a generous spoonful of taro paste in the center. Seal edges carefully, pinching to prevent leaks.
5

Arrange buns on a lined tray. Cover and proof for 30 minutes. Brush lightly with milk, bake at 350°F for 18–22 minutes, until golden. Cool slightly before serving for best texture.

Personalized Q&A

Q. What's the key ingredient in this Taro Paste Bun recipe?

The star ingredient is taro root, which provides the unique purple color and fragrant, creamy filling. Combined with vanilla extract and milk, taro becomes the defining flavor and visual appeal of these buns.

Q. How should I control the heat when steaming and making the taro paste?

Steam taro root on medium heat until it's completely soft, which prevents a gritty texture. When making the paste, cook over low heat and stir constantly—this keeps the filling creamy without burning or drying out.

Q. What prevents my buns from becoming dense or dry?

Proper kneading for about 10 minutes develops dough structure, while proofing twice ensures fluffiness. Cooling slightly before serving helps retain moisture and gives the perfect soft bite.

Q. How many calories, protein, and carbs are there per serving?

Each bun provides 180 kcal, with 32g carbohydrates (71%), 4g protein (9%), and 4g fat (20%) per serving. This ratio makes them a lightly sweet treat, well-suited for vegetarian snack moments.

Best Easy Taro Paste Bun Recipe

AI 영양사 앤디