Best Easy Tejuino Recipe

A fermented corn beverage from Jalisco served ice-cold with lime sorbet and salt. This traditional, fresh drink is a refreshing, healthy way to cool down with a taste of Mexican heritage.

Cook 240 min Difficulty NORMAL 145 kcal
#vegetarian #diabetic friendly
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Ingredients
Main ingredients
  • masa harina 1 cup
  • dark brown sugar 0.5 cup
  • lime sorbet 4 scoops
  • ice cubes 2 cups
Seasonings/Sauce
  • lime juice 0.25 cup
  • sea salt 0.5 tsp
Nutrition summary
Carbohydrates 31 g 85%
Protein 2 g 6%
Fat 1.5 g 9%
Serving size 350g
Cooking steps
  1. 1

    In a medium pot, combine 1 cup masa harina with 4 cups water. Whisk until fully dissolved and smooth.

  2. 2

    Place the pot over medium heat and cook, stirring constantly, until thickened and bubbling—about 10 minutes. Remove from heat.

  3. 3

    Stir in the dark brown sugar until completely melted. Let the mixture cool to room temperature, then cover and ferment at room temperature for 3–4 hours.

  4. 4

    Once fermented, strain the mixture through a fine mesh to remove solids and chill thoroughly in the refrigerator.

  5. 5

    To serve, fill large glasses with ice cubes, pour chilled Tejuino over, squeeze in fresh lime juice, sprinkle sea salt on top, and add a scoop of lime sorbet per glass for an authentic Jalisco finish.

Personalized Q&A
Q. What's the key ingredient in this Tejuino recipe?
The key ingredient is masa harina, which gives Tejuino its signature earthy corn flavor and creamy texture. Combined with brown sugar, it forms the base that ferments and distinguishes this traditional Mexican beverage.
Q. How do I ensure the fermentation is correct for Tejuino?
After cooking and cooling the masa harina mixture, allow it to ferment covered at room temperature for 3–4 hours. Monitor the aroma—it should be pleasantly sour but not overly pungent. Proper fermentation enhances flavor and prevents spoilage.
Q. What prevents Tejuino from becoming too thick or gritty?
Straining the fermented mixture through a fine mesh is crucial. This removes excess solids and ensures a smooth, drinkable texture. Continuous stirring during cooking also prevents clumping.
Q. How many calories and carbs are there per serving, and is this drink vegetarian-friendly?
Each 350g serving contains about 145 kcal, 31g carbohydrates (85% caloric ratio), 2g protein (6%), and 1.5g fat (9%). The recipe is fully vegetarian as it contains no meat or seafood ingredients.
Q. What tags describe the nutrition and health profile of Tejuino?
Tejuino qualifies as vegetarian and diabetic friendly. Its moderate calorie content and relatively low sugar per serving make it a refreshing and suitable option for varied diets.
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