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Best Easy Fish Ball Noodle Soup Recipe

Name: Best Easy Fish Ball Noodle Soup Recipe
Total time: 30 min
Yield: 355 g
Ingredients: fish balls 16 pieces; thin rice noodles 8 oz; baby bok choy 2 cups; bean sprouts 1 cup; scallions 4 stalks; low sodium chicken broth 6 cups; soy sauce 1 tbsp; white pepper 0.5 tsp; sesame oil 1 tsp

Bouncy fish balls and thin noodles sit in a light, clear broth with fresh greens. This high protein, low calorie family soup is a healthy choice for weight loss and 1200 calorie meal plans.

Cook 30 min Difficulty EASY 235 kcal

#high protein #diabetic friendly #bariatric friendly #low calorie

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Ingredients

Main ingredients

fish balls 16 pieces
thin rice noodles 8 oz
baby bok choy 2 cups
bean sprouts 1 cup
scallions 4 stalks

Seasonings/Sauce

low sodium chicken broth 6 cups
soy sauce 1 tbsp
white pepper 0.5 tsp
sesame oil 1 tsp

Nutrition summary

Carbohydrates 32 g 54%

Protein 18 g 31%

Fat 4 g 15%

Serving size 355g

Cooking steps

1

Bring the low sodium chicken broth to a gentle boil over medium heat in a large pot.
2

Add the fish balls and simmer gently for 8–10 minutes, until they float and are heated through.
3

In a separate pot, cook thin rice noodles according to package directions (usually 2–3 minutes). Drain and set aside, keeping them slightly al dente.
4

Add baby bok choy, bean sprouts, and the white part of scallions to the broth; simmer for 2 minutes so the greens stay crisp and vibrant.
5

Season the soup with soy sauce, white pepper, and a drizzle of sesame oil. To serve, divide noodles among bowls, ladle hot broth, fish balls, and vegetables over, and garnish with the green part of scallions.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The standout ingredient is the fish balls, which give the soup its signature bouncy texture and savory seafood flavor. Combined with thin rice noodles and crisp vegetables, they help create a light yet satisfying meal.

Q. How do I keep the fish balls tender and not rubbery?

Simmer the fish balls gently in the broth over medium heat; avoid rapid boiling. They're ready when they float and are heated through. Overcooking or boiling too vigorously may make them tough.

Q. How can I prevent the noodles from getting mushy in the soup?

Cook the rice noodles separately until just al dente, then rinse and drain. Add them to serving bowls only when ready to assemble, and pour the hot soup over to keep their texture perfect.

Q. What is the nutritional profile per serving?

Each serving contains approximately 235 kcal, 32g carbohydrates (54%), 18g protein (31%), and 4g fat (15%), making it a high protein and low calorie option suitable for healthy eating plans.

Best Easy Fish Ball Noodle Soup Recipe

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