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Best Easy New York Strip Steak Recipe

Name: Best Easy New York Strip Steak Recipe
Total time: 21 min
Yield: 250 g
Ingredients: New York strip steak 18 oz; Kosher salt 2 tsp; Freshly ground black pepper 1 tsp; Olive oil 1 tbsp; Unsalted butter 2 tbsp; Garlic cloves 2 cloves; Fresh thyme sprigs 2 pieces

A perfectly seared New York strip steak with a beautiful crust is a high protein, carnivore-approved dinner. This premium cut is a family steakhouse favorite that's easy to master at home.

Cook 21 min Difficulty NORMAL 510 kcal

#high protein #keto #low carb #carnivore

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Ingredients

Main ingredients

New York strip steak 18 oz

Seasonings/Sauce

Kosher salt 2 tsp
Freshly ground black pepper 1 tsp
Olive oil 1 tbsp
Unsalted butter 2 tbsp
Garlic cloves 2 cloves
Fresh thyme sprigs 2 pieces

Nutrition summary

Carbohydrates 0 g 0%

Protein 50 g 39%

Fat 34 g 61%

Serving size 250g

Cooking steps

1

Remove steak from the refrigerator and let sit at room temperature for 30 minutes to ensure even cooking.
2

Pat the steak dry with paper towels, season both sides generously with kosher salt and black pepper.
3

Heat a cast iron skillet over high heat until just smoking, then add olive oil and place steak in the pan without moving it for 3 minutes to build a crust.
4

Flip the steak and add butter, smashed garlic cloves, and thyme to the pan. Reduce heat to medium-high and baste the steak with melted butter for 2–3 minutes.
5

Check for desired doneness with an instant-read thermometer (130–135°F for medium-rare). Transfer steak to a cutting board and let rest for 5–10 minutes before slicing.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The essential ingredient here is the New York strip steak itself—its marbling and quality give the dish its signature beefy flavor and juicy texture. Kosher salt and black pepper further enhance that natural taste, while a finishing touch of butter, garlic, and thyme adds steakhouse-level aroma.

Q. What cooking technique ensures a great crust on the steak?

Achieving a beautiful crust comes from thoroughly drying the steak, then searing it on high heat without moving for at least 3 minutes per side. A hot cast iron skillet and starting with high heat are critical for that golden brown, flavorful sear.

Q. How do you prevent overcooking the New York strip steak?

To avoid overcooking, use an instant-read thermometer to check doneness. Remove the steak from the pan at 130–135°F for medium-rare, and let it rest; carryover heat will finish the cooking. Letting the steak rest also keeps the juices inside for tenderness.

Q. How many calories and how much protein are in each serving?

Each serving of this steak provides about 510 kcal and an impressive 50 grams of protein, with 0 grams of carbohydrate. This makes it a high-protein, low-carb, and keto-friendly choice for dinner.

Best Easy New York Strip Steak Recipe

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