Best Easy Keema Matar Recipe

Keema matar is a comforting minced meat and pea curry spiced with garam masala and fresh ginger. This high protein dish is great for meal prep, freezer-friendly, and fits a 1500 calorie plan.

Cook 45 min Difficulty NORMAL 340 kcal
#high protein #meal prep #freezer friendly
Image coming soon
Ingredients
Main ingredients
  • ground beef (90% lean) 1 lb
  • frozen green peas 1 cup
  • yellow onion (medium, diced) 1 pieces
  • tomato (chopped) 1 cup
  • fresh ginger (minced) 1 tbsp
  • garlic (minced) 2 cloves
  • vegetable oil 2 tbsp
Seasonings/Sauce
  • garam masala 1 tsp
  • ground cumin 1 tsp
  • ground coriander 1 tsp
  • turmeric powder 0.5 tsp
  • chili powder 0.5 tsp
  • kosher salt 1 tsp
  • black pepper 0.25 tsp
Nutrition summary
Carbohydrates 15 g 18%
Protein 25 g 29%
Fat 18 g 53%
Serving size 260g
Cooking steps
  1. 1

    Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add the diced onions and sauté until golden and fragrant, about 5–7 minutes.

  2. 2

    Add minced ginger and garlic. Stir continuously for 1–2 minutes to prevent burning and unlock the aromatics.

  3. 3

    Add ground beef and increase to high heat. Break up the meat with a spoon and cook until browned and most moisture has evaporated, about 8 minutes.

  4. 4

    Stir in garam masala, cumin, coriander, turmeric, chili powder, salt, and black pepper, mixing thoroughly to coat the beef.

  5. 5

    Add chopped tomatoes, reduce heat to medium, and simmer uncovered for 8–10 minutes, allowing the mixture to thicken and the flavors to blend.

  6. 6

    Stir in the frozen green peas and cook for another 3–4 minutes, just until the peas are heated through but still bright.

  7. 7

    Taste and adjust seasoning as needed. Serve hot with your choice of naan or rice, or allow to cool for meal prep and freezing.

Personalized Q&A
Q. What's the key ingredient in this Keema Matar recipe?
The star ingredient of Keema Matar is the ground beef, which provides the rich, savory base that defines the dish. The use of garam masala and fresh ginger also play crucial roles, infusing the curry with warmth and a complex, aromatic flavor profile.
Q. How should I control heat to get the best texture?
Begin with medium-high heat to sauté the onions until golden, then increase to high when browning the ground beef—this helps prevent steaming and maximizes flavor. Once spices are added, return to medium heat for a gentle simmer, thickening the sauce without drying it out.
Q. How can I prevent the beef from getting tough or dry?
Make sure not to overcook the ground beef—in step 3, cook just until the meat is well browned and excess moisture is mostly gone. Letting the curry simmer after adding tomatoes ensures the beef remains moist and allows the flavors to meld without over-reducing.
Q. How many calories and what macros are in each serving?
Each 260g serving contains approximately 340 kcal, with 15g of carbohydrates (18% of calories), 25g of protein (29%), and 18g of fat (53%). This makes Keema Matar a high-protein recipe suitable for balanced or lower-carb meal plans.
AI 채팅 아이콘