Best Easy Mutta Mala Recipe

Sweet, aromatic, and deeply satisfying, Mutta Mala is a beloved Indian dessert with centuries of tradition. This family celebration staple adds sweetness to festivals, weddings, and everyday moments of joy.

Cook 40 min Difficulty NORMAL 220 kcal
#vegetarian #diabetic friendly
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Ingredients
Main ingredients
  • Egg yolks 10 pieces
  • Sugar 1.5 cups
  • Water 2 cups
Seasonings/Sauce
  • Rose water 1 tbsp
  • Cardamom powder 0.5 tsp
Nutrition summary
Carbohydrates 36 g 65%
Protein 5 g 9%
Fat 6 g 26%
Serving size 80g
Cooking steps
  1. 1

    Separate 10 egg yolks from the whites, making sure no whites remain, and lightly beat the yolks until smooth but not frothy.

  2. 2

    In a wide saucepan, combine 1.5 cups sugar and 2 cups water. Heat over medium flame, stirring until sugar dissolves, then simmer without stirring for 5-6 minutes until it forms a light sugar syrup (one-thread consistency).

  3. 3

    Lower the heat to a gentle simmer and stir in the rose water and cardamom powder; maintain the syrup at a barely bubbling state.

  4. 4

    Pour the beaten yolks into a clean, narrow-mouthed funnel or piping bag. Steadily drizzle the yolk in thin streams into the simmering syrup, forming delicate lace-like threads—move in a circular motion and do not overlap.

  5. 5

    Cook the yolk threads gently for 1-2 minutes or until just set, then use a slotted spoon to carefully lift out the strands, draining excess syrup, and arrange on a plate. Repeat with remaining yolk, reheating syrup if it thickens too much.

  6. 6

    Let the Mutta Mala cool completely before serving, optionally spooning extra syrup over the dessert for added sweetness.

Personalized Q&A
Q. What's the key ingredient in this Mutta Mala recipe?
The defining ingredient in Mutta Mala is egg yolk, which is carefully separated and transformed into delicate, lacy strands by pouring into simmering sugar syrup. The yolk's unique texture and color give this dessert its classic identity and rich flavor.
Q. How should I control the heat when preparing the sugar syrup for Mutta Mala?
Maintaining the correct heat level is essential. Dissolve sugar over medium heat, then simmer gently until it reaches one-thread consistency. When pouring the yolk into the syrup, keep the heat at a low simmer to set the strands softly without boiling or breaking them.
Q. How do I prevent overcooking or breaking the yolk strands?
To ensure perfect texture, keep the syrup at a gentle simmer before pouring in the yolks. Add the yolk in thin, steady streams, and avoid crowding. Cook for just 1-2 minutes, then gently lift out with a slotted spoon—overcooking makes the strands rubbery, while undercooking causes them to fall apart.
Q. What is the calorie and nutrition breakdown per serving of Mutta Mala?
Each 80g serving of Mutta Mala provides approximately 220 kcal, with 36g carbohydrates (65%), 5g protein (9%), and 6g fat (26%). This balance gives Mutta Mala its rich sweetness and delicate mouthfeel.
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