Best Easy Spezzatino di Manzo Recipe

Hearty Italian beef stew with vegetables and tomatoes braised until meltingly tender. This high protein mediterranean family dinner is a comforting carnivore classic that freezes beautifully.

Cook 180 min Difficulty NORMAL 368 kcal
#mediterranean #high protein
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Ingredients
Main ingredients
  • beef chuck roast 2.5 lbs
  • yellow onion 1 large
  • carrot 2 medium
  • celery stalk 2 medium
  • russet potato 2 medium
  • canned diced tomatoes 1.5 cups
  • dry red wine 1 cup
  • beef broth 2 cups
  • bay leaf 2 leaves
Seasonings/Sauce
  • olive oil 3 tbsp
  • salt 1.5 tsp
  • freshly ground black pepper 1 tsp
  • fresh rosemary 1 tbsp
  • garlic cloves 3 cloves
Nutrition summary
Carbohydrates 15 g 16%
Protein 35 g 38%
Fat 16 g 46%
Serving size 320g
Cooking steps
  1. 1

    Pat beef chuck dry and cut into 2-inch cubes. Season thoroughly with 1 tsp salt and black pepper for even flavor.

  2. 2

    Heat 2 tbsp olive oil in a heavy-bottomed pot over medium-high heat. Brown the beef in batches until well caramelized, about 4 minutes per side. Transfer to a plate.

  3. 3

    Add remaining 1 tbsp olive oil. Sauté chopped onion, diced carrot, and celery over medium heat for 6-8 minutes until softened, scraping up browned bits.

  4. 4

    Stir in minced garlic and fresh rosemary; cook for 1 minute until fragrant, then add red wine to deglaze, simmering for 2-3 minutes to reduce.

  5. 5

    Return beef and juices to the pot. Add diced tomatoes, cubed potato, bay leaves, and beef broth. Bring to a gentle boil, then reduce to low heat. Cover and braise 2.5-3 hours, stirring twice, until beef is fork-tender. Discard bay leaves.

  6. 6

    Taste and adjust with up to 0.5 tsp extra salt if needed. Serve hot, garnished with extra rosemary if desired.

Personalized Q&A
Q. What's the key ingredient in this recipe?
Beef chuck roast is the core ingredient in Spezzatino di Manzo. Its marbling and connective tissue break down during the long braise, ensuring both rich flavor and a melt-in-your-mouth texture typical of authentic Italian beef stew.
Q. Which seasoning makes the biggest difference in flavor?
Fresh rosemary plays a crucial role in developing a classic Mediterranean aroma and flavor profile. Paired with a good olive oil and garlic, this herb lifts the stew, adding depth and fresh herbal notes.
Q. What's the most important cooking point for perfect texture?
Braising at a gentle simmer over low heat is essential. Rushing the process can make the beef tough, while proper slow cooking for 2.5–3 hours ensures the meat becomes tender and the flavors meld seamlessly.
Q. How can I avoid overcooking the vegetables?
Cut potatoes, carrots, and celery into larger chunks so they retain their structure during long braising. Check vegetable doneness around the 2-hour mark; if very soft, consider removing and adding them back when ready to serve.
Q. How many calories and how much protein per serving does this stew provide?
Each serving (320g) contains approximately 368 kcal, with 35g protein. This makes Spezzatino di Manzo a high-protein option that fits hearty family dinners or Mediterranean nutrition-focused meal planning.
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