Best Easy Sausage and Egg Scramble Recipe

Sausage and egg scramble combines crumbled sausage, fluffy eggs, and melted cheese for a hearty, protein-packed family breakfast. Quick and satisfying, this one-pan dish fuels busy mornings with bold flavor.

Cook 15 min Difficulty EASY 365 kcal
#high protein #diabetic friendly #keto
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Ingredients
Main ingredients
  • breakfast sausage 12 oz
  • large eggs 8 pieces
  • cheddar cheese 1 cup
  • milk 1 tbsp
Seasonings/Sauce
  • salt 0.5 tsp
  • black pepper 0.25 tsp
  • butter 1 tbsp
Nutrition summary
Carbohydrates 7 g 8%
Protein 21 g 23%
Fat 28 g 69%
Serving size 200g
Cooking steps
  1. 1

    Heat a large nonstick skillet over medium heat and add the breakfast sausage. Cook for 5–7 minutes, breaking it up with a spatula until browned and fully cooked.

  2. 2

    Drain excess fat if needed, then push the sausage to one side of the pan and reduce heat to low.

  3. 3

    In a mixing bowl, whisk together eggs, milk, salt, and black pepper until well combined and slightly frothy.

  4. 4

    Add butter to the empty side of the pan, allow it to melt, then pour the egg mixture into that side.

  5. 5

    Let eggs sit for 30 seconds, then gently stir the eggs and sausage together, folding until eggs are nearly set. Sprinkle cheddar cheese over the top, cover, and cook for another minute until the cheese is melted and eggs are fluffy. Serve immediately.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The breakfast sausage is the standout ingredient, providing bold savory flavor and satisfying protein. Combined with fluffy eggs and melted cheddar cheese, it creates the classic texture and taste that defines a sausage and egg scramble.
Q. How do I avoid overcooking the eggs in my scramble?
For best texture, cook the eggs over low heat and stir gently only after they start to set. By folding eggs and sausage together, and covering the pan for the final minute, you retain moisture and achieve soft, fluffy eggs without overcooking.
Q. How much protein and calories are in each serving?
Each 200g serving delivers 21g of protein and 365 kcal. This makes the dish a hearty, protein-rich breakfast option that's filling and satisfying.
Q. Which ingredient most affects the dish's texture?
Cheddar cheese greatly influences the final texture by providing creamy meltiness throughout the scramble. The eggs, whisked with milk, make the base fluffy and tender, and the sausage adds a hearty bite.
Q. Is this recipe suitable for a keto diet?
Yes, each serving contains only 7g carbs (8% of calories) and 28g fat (69% of calories), qualifying it as keto-friendly and perfect for low-carb meal planning.
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