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Best Easy Salsiccia con Peperoni Recipe

Name: Best Easy Salsiccia con Peperoni Recipe
Total time: 40 min
Yield: 320 g
Ingredients: Italian sausage (mild or hot) 1.5 lbs; red bell pepper 2 pieces; yellow bell pepper 1 piece; onion 1 piece; garlic 3 cloves; crushed tomatoes (canned) 2 cups; olive oil 2 tbsp; dried oregano 1 tsp; dried basil 1 tsp; salt 0.5 tsp; black pepper 0.5 tsp; red pepper flakes 0.25 tsp

Italian sausages seared with sweet peppers in tomato sauce is a classic southern combination. This high protein mediterranean dish is perfect for family dinners and freezer meal prep.

Cook 40 min Difficulty NORMAL 390 kcal

#mediterranean #high protein #freezer meal #family dinner

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Ingredients

Main ingredients

Italian sausage (mild or hot) 1.5 lbs
red bell pepper 2 pieces
yellow bell pepper 1 piece
onion 1 piece
garlic 3 cloves
crushed tomatoes (canned) 2 cups
olive oil 2 tbsp

Seasonings/Sauce

dried oregano 1 tsp
dried basil 1 tsp
salt 0.5 tsp
black pepper 0.5 tsp
red pepper flakes 0.25 tsp

Nutrition summary

Carbohydrates 18 g 18%

Protein 23 g 24%

Fat 23 g 58%

Serving size 320g

Cooking steps

1

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the sausages and sear for 3–4 minutes per side, until well browned but not fully cooked. Transfer to a plate.
2

In the same skillet, add the remaining olive oil. Add sliced onion and bell peppers; sauté over medium-high heat for 5–7 minutes until softened and lightly caramelized.
3

Stir in minced garlic and cook for 30 seconds, stirring constantly to prevent burning.
4

Add the crushed tomatoes, dried oregano, dried basil, salt, black pepper, and red pepper flakes. Mix well, scraping up any browned bits from the pan.
5

Nestle the browned sausages back into the sauce and vegetables. Cover, reduce heat to low, and simmer gently for 20–25 minutes until sausages are completely cooked through and sauce is thickened.
6

Uncover for the last 5 minutes to allow excess moisture to evaporate if desired. Serve hot with your choice of side or allow to cool for freezer meal prep.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The Italian sausage is the backbone of Salsiccia con Peperoni, providing savory richness and a satisfying texture. Combined with sweet bell peppers and a vibrant tomato sauce, it creates the authentic flavor that defines this classic southern Italian dish.

Q. Why is it important to sear the sausages before simmering?

Searing sausages over medium heat develops deeper flavor through browning and seals in their juices, preventing dryness. This critical step before simmering in tomato sauce ensures the sausages stay juicy while absorbing the aromatic sauce.

Q. How do I keep the peppers and onions from getting too mushy?

To maintain the ideal tender-crisp texture, sauté peppers and onions over medium-high heat just until softened and caramelized—about 5–7 minutes—before adding sauce. This prevents them from overcooking during the simmer and preserves their structure.

Q. How many calories and macronutrients are in each serving?

Each 320g serving provides about 390 kcal, with 23g protein (24%), 18g carbohydrates (18%), and 23g fat (58%). This combination makes the dish high in protein and relatively balanced for a Mediterranean family meal.

Q. Are there any Mediterranean or freezer meal benefits in this recipe?

Yes—this recipe uses olive oil, tomatoes, and vegetables, aligning with Mediterranean diet principles. It's also well-suited for freezer meal prep: the cooked salsiccia and peperoni can be cooled, portioned, and frozen for easy reheating.

Best Easy Salsiccia con Peperoni Recipe

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