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Sambhar is a tangy South Indian lentil-vegetable stew made with tamarind and a signature spice blend. This high protein, fiber-rich vegetarian dish is a DASH-friendly family staple that supports healthy eating.
Rinse 1 cup toor dal thoroughly, add 3 cups water and 0.5 tsp turmeric powder, and pressure-cook for 12–15 minutes on medium heat until soft.
While dal cooks, chop all vegetables: slice eggplant, carrot, drumstick, tomato, onion, and okra into bite-sized pieces, keeping vegetables uniform for even cooking.
In a large pot, heat 1.5 tbsp oil over medium flame; add mustard seeds, curry leaves, and dried red chilies, cooking until the mustard seeds splutter.
Add onions, sauté for 2 minutes, then add the remaining vegetables. Sprinkle with 1.25 tsp salt; cook for 5 minutes, stirring occasionally to prevent sticking.
Pour in 2 cups water, cover, and let vegetables simmer gently for 10 minutes on medium-low heat until just tender but not mushy.
Stir in cooked dal, 2 tbsp sambhar powder, and 1.5 tbsp tamarind paste. Mix well and simmer uncovered for another 10 minutes, allowing flavors to blend and consistency to thicken.
Check seasoning and consistency; if too thick, thin with additional hot water. Remove from heat and serve hot with rice or idli.
