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Best Easy Menudo de Año Nuevo Recipe

Name: Best Easy Menudo de Año Nuevo Recipe
Total time: 240 min
Yield: 400 g
Ingredients: beef tripe 2 lbs; beef foot 1 lb; hominy 2 cups; white onion 1 cup; garlic cloves 6 cloves; dried guajillo chiles 5 pieces; dried oregano 2 tsp; bay leaves 2 pieces; salt 2 tsp; ground black pepper 1 tsp

New Year's Day menudo is Mexico's legendary hangover cure and celebration soup. This high protein, healthy, family tradition is a fresh, warming bowl to welcome the new year.

Cook 240 min Difficulty NORMAL 330 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

beef tripe 2 lbs
beef foot 1 lb
hominy 2 cups
white onion 1 cup
garlic cloves 6 cloves

Seasonings/Sauce

dried guajillo chiles 5 pieces
dried oregano 2 tsp
bay leaves 2 pieces
salt 2 tsp
ground black pepper 1 tsp

Nutrition summary

Carbohydrates 18 g 22%

Protein 22 g 27%

Fat 14 g 51%

Serving size 400g

Cooking steps

1

Rinse the beef tripe and beef foot thoroughly under cold water, then cut the tripe into 1-inch pieces.
2

Place tripe, beef foot, onion, garlic, and bay leaves in a large stockpot. Cover with water and bring to a boil over high heat.
3

Reduce heat to low, skim any foam, and let simmer for 3 hours, stirring occasionally to maintain even heat.
4

While the soup simmers, remove stems and seeds from dried guajillo chiles, then soak in hot water for 20 minutes and blend with 1 cup broth from the pot until smooth.
5

Add blended chile mixture, drained hominy, oregano, salt, and pepper to the soup pot. Simmer for another hour, adjusting seasoning and ensuring hominy is tender.
6

Remove the beef foot and bay leaves, taste for salt, then serve hot with chopped onion, extra oregano, or lime on the side.

Personalized Q&A

Q. What's the key ingredient in this Menudo de Año Nuevo recipe?

The core ingredient in Menudo de Año Nuevo is beef tripe, which gives the soup its signature texture, flavor, and traditional identity. Combined with beef foot, hominy, and authentic Mexican chile spices, tripe forms the backbone of this festive dish.

Q. How do I ensure proper cooking and heat control for tender tripe?

Simmering the tripe and beef foot gently for about 3 hours over low heat is essential. Avoid boiling aggressively—just keep a steady gentle simmer and skim any foam regularly. This approach guarantees a tender and flavorful broth.

Q. What’s the best way to keep the hominy from becoming mushy?

Add the drained hominy late in the cooking process, after the chile is blended and the tripe is mostly tender. Simmer for just one more hour, checking texture frequently, so hominy remains plump without overcooking.

Q. How healthy is this menudo? What’s the calorie and protein content per serving?

Each serving of Menudo de Año Nuevo contains approximately 330 kcal, with 22g protein (27% of calories) and 18g carbohydrates (22%). This makes it both high protein and diabetic friendly, offering balanced nutrition while keeping carbs moderate.

Best Easy Menudo de Año Nuevo Recipe

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