Best Easy Inner Mongolia Oat Noodle Soup Recipe

Hearty oat-flour noodles are served in a lamb broth for this distinctive Inner Mongolian family specialty. High in fiber and protein, this rustic dish supports diabetic-friendly and healthy eating plans.

Cook 70 min Difficulty NORMAL 330 kcal
#diabetic friendly #high fiber #lamb soup #oat noodles
Image coming soon
Ingredients
Main ingredients
  • Lamb shoulder, bone-in 1.5 lbs
  • Oat flour 2 cups
  • All-purpose flour 0.5 cup
  • Egg 1 piece
  • Water 7 cups
  • Daikon radish, peeled and sliced 1 cup
  • Green onion, sliced 3 pieces
Seasonings/Sauce
  • Salt 1.5 tsp
  • Fresh ginger, sliced 4 slices
  • White pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 46%
Protein 18 g 22%
Fat 10 g 32%
Serving size 350g
Cooking steps
  1. 1

    In a large pot, add lamb shoulder, water, ginger, and half the salt. Bring to a boil over high heat, then immediately reduce to low and simmer uncovered for 90 minutes, skimming foam as needed.

  2. 2

    While the broth simmers, mix oat flour, all-purpose flour, egg, and enough water (about 1/2 cup) to form a stiff dough. Knead for 5-8 minutes until smooth, then cover and let rest for 30 minutes.

  3. 3

    Roll out the dough on a lightly floured surface until about 1/8-inch thick. Cut into 1/4-inch wide noodles. Dust with flour to prevent sticking and set aside.

  4. 4

    Add daikon radish slices to the simmering broth and continue to cook for 15 minutes until tender. Remove lamb bones from the broth, shred the meat, and return meat to the soup.

  5. 5

    Increase heat to medium-high, bring the broth to a rolling boil, and add oat noodles. Cook for 3-4 minutes, stirring gently to prevent sticking, until noodles float and are just cooked through.

  6. 6

    Stir in the remaining salt, white pepper, and half the green onions. Adjust seasoning if needed. Serve hot, garnished with extra green onion.

Personalized Q&A
Q. What's the key ingredient in this Inner Mongolia Oat Noodle Soup recipe?
The defining ingredient is oat flour, which forms the base of the homemade noodles. Combined with lamb shoulder to make a hearty broth, these elements provide the signature flavor and texture that make this dish unique to Inner Mongolian cuisine.
Q. What’s the most important cooking step for maximizing flavor in this soup?
Simmering the lamb bones with ginger over low heat extracts deep umami flavor and creates a rich, clear broth. Gentle heat and skimming ensure the soup is robust without becoming cloudy or greasy—crucial for an authentic result.
Q. How can I prevent the oat noodles from sticking or overcooking?
After cutting the noodles, be sure to dust them with flour. When adding to the boiling broth, stir gently for even cooking and remove from heat as soon as they float and turn tender, usually in 3–4 minutes. Overcooking leads to mushy noodles, so timing is key.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each 350g serving contains about 330 kcal, with 18g protein and 38g carbohydrates. Protein accounts for 22% of the calories, while carbohydrates are about 46%—making this a balanced choice for those watching nutrition.
AI 채팅 아이콘