Best Easy Wonton Noodle Soup Recipe

Silky shrimp-and-pork wontons float alongside thin egg noodles in a clear, flavorful broth. This Cantonese family classic is high in protein and light enough for a 1200 calorie or intermittent fasting meal plan.

Cook 40 min Difficulty NORMAL 380 kcal
#high protein #diabetic friendly #asian soup #wonton noodle soup
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Ingredients
Main ingredients
  • wonton wrappers 18 pieces
  • shrimp, peeled and finely chopped 6 oz
  • ground pork 4 oz
  • thin egg noodles, fresh or dried 6 oz
  • scallions, thinly sliced 2 pieces
  • baby bok choy, halved 4 pieces
  • chicken broth, low sodium 6 cups
Seasonings/Sauce
  • soy sauce 1 tbsp
  • sesame oil 2 tsp
  • ginger, grated 1 tsp
  • white pepper 0.25 tsp
  • salt 0.5 tsp
Nutrition summary
Carbohydrates 54 g 57%
Protein 22 g 23%
Fat 8 g 20%
Serving size 450g
Cooking steps
  1. 1

    Mix chopped shrimp, ground pork, ginger, white pepper, half the soy sauce, and 1 teaspoon sesame oil in a bowl until slightly sticky.

  2. 2

    Lay a wonton wrapper on a flat surface; place 1 heaping teaspoon of filling in the center, moisten the edges with water, and fold to seal. Repeat for all wontons.

  3. 3

    Bring chicken broth to a gentle simmer over medium heat, add salt and remaining soy sauce. Separately, bring a large pot of water to a boil.

  4. 4

    Blanch bok choy in boiling water for 1 minute, remove and set aside. In the same water, cook wontons until they float and filling is firm, about 4 minutes. Remove with a slotted spoon.

  5. 5

    In boiling water, cook egg noodles according to package, usually 2–3 minutes. Drain well and divide among bowls. Top with bok choy, cooked wontons, and hot broth. Garnish with scallions and drizzle with remaining sesame oil.

Personalized Q&A
Q. What's the key ingredient in this wonton noodle soup recipe?
The defining ingredients in this soup are the shrimp-and-pork wontons and thin egg noodles. The combination of savory ground pork and sweet shrimp, seasoned with ginger and sesame oil, creates the signature filling that gives the dish its classic Cantonese flavor and texture.
Q. How can I prevent the wontons from breaking or overcooking?
Be sure to seal the wontons tightly and avoid overfilling to keep them from opening during cooking. Boil them gently until they float and the filling is firm—about 4 minutes—without overcooking, which keeps the wrappers silky and prevents the filling from becoming tough.
Q. What are the protein and carbohydrate contents per serving?
Each serving contains 22 grams of protein and 54 grams of carbohydrates. The protein-to-carb caloric ratio is approximately 23% protein and 57% carbohydrates, making it a high-protein but balanced meal that is suitable for those watching their macronutrient intake.
Q. Which seasoning brings out the most authentic flavor in this broth?
Soy sauce and sesame oil are the key seasonings that lend depth and authenticity to the broth. They add a delicate umami and nuttiness, complementing the wontons and fresh vegetables.
Q. How long does it take to make this soup, start to finish?
From preparing the wonton filling and folding the wrappers to simmering the broth and assembling the soup, the entire process takes about 40 minutes. Proper sequencing—such as prepping wontons while heating broth—keeps the process efficient and manageable in a home kitchen.
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