Back to list

Best Easy Gamberi al Guazzetto Recipe

Name: Best Easy Gamberi al Guazzetto Recipe
Total time: 30 min
Yield: 225 g
Ingredients: large raw shrimp, peeled and deveined 1 lb; cherry tomatoes, halved 2 cups; yellow onion, finely chopped 0.5 cup; garlic cloves, minced 4 cloves; fresh parsley, chopped 0.25 cup; extra virgin olive oil 2 tbsp; dry white wine 0.5 cup; crushed red pepper flakes 0.25 tsp; sea salt 0.75 tsp; black pepper 0.5 tsp

Shrimp simmered in a light tomato and white wine broth from coastal Italy. This high protein mediterranean dish is a fresh, healthy family dinner that's low in calories and full of flavor.

Cook 30 min Difficulty EASY 195 kcal

#mediterranean #high protein #low carb #diabetic friendly

Image coming soon

Ingredients

Main ingredients

large raw shrimp, peeled and deveined 1 lb
cherry tomatoes, halved 2 cups
yellow onion, finely chopped 0.5 cup
garlic cloves, minced 4 cloves
fresh parsley, chopped 0.25 cup

Seasonings/Sauce

extra virgin olive oil 2 tbsp
dry white wine 0.5 cup
crushed red pepper flakes 0.25 tsp
sea salt 0.75 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 9 g 19%

Protein 23 g 47%

Fat 5 g 34%

Serving size 225g

Cooking steps

1

Heat 2 tbsp olive oil in a wide skillet over medium heat. When shimmering, add the finely chopped onion and sauté for 3 minutes, stirring occasionally until translucent.
2

Add the minced garlic and cook for 1 minute more, keeping the heat at medium to avoid burning.
3

Increase heat slightly and pour in the white wine; simmer for 2 minutes to reduce by half, scraping up any browned bits for extra flavor.
4

Add the cherry tomatoes, red pepper flakes, sea salt, and black pepper; stir well and cook at a gentle simmer for 7-8 minutes, allowing tomatoes to soften and release juices.
5

Add the shrimp in a single layer and cook for 2-3 minutes on the first side until just turning pink. Flip shrimp and simmer for another 1-2 minutes until fully cooked but still tender.
6

Turn off the heat, sprinkle with fresh parsley, and serve immediately in shallow bowls, spooning plenty of the tomato broth over each portion.

Personalized Q&A

Q. What's the key ingredient in this Gamberi al Guazzetto recipe?

The star ingredient is the large raw shrimp, which delivers a delicate seafood sweetness and firm, juicy texture when simmered in the tomato and white wine broth. The combination of fresh shrimp, cherry tomatoes, and aromatic garlic creates the signature taste of this coastal Italian dish.

Q. What is the most important cooking tip to avoid tough shrimp?

For perfectly tender shrimp, add them near the end and simmer only 2-3 minutes per side over moderate heat. Avoid overcooking—the shrimp should just turn opaque and pink. Carefully watch the timing and serve immediately, as residual heat will finish the cooking process.

Q. How can I achieve a bright, fresh flavor in this dish?

Use sweet cherry tomatoes and high-quality extra virgin olive oil. Gently simmering the tomatoes with white wine enhances their natural juiciness, while fresh parsley added at the end lifts the entire dish. Don't skip the sautéed onion and garlic base for layered depth.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving of Gamberi al Guazzetto contains about 195 kcal, with approximately 23g protein (47% of calories) and 9g carbs (19% of calories). This means it offers a much higher protein-to-carb ratio compared to many other family dinners.

Q. What tags best describe this recipe for dietary or health needs?

This dish fits Mediterranean diet guidelines, is high in protein, low in carbs (9g per serving), and diabetic friendly. It’s a nutritious, balanced choice for those seeking a light yet filling meal.

Best Easy Gamberi al Guazzetto Recipe

AI 영양사 앤디