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Best Easy Paneer Khurchan Recipe

Name: Best Easy Paneer Khurchan Recipe
Total time: 25 min
Yield: 180 g
Ingredients: Paneer 14 oz; Bell pepper 1 cup; Onion 3 pieces; Tomato 2 pieces; Oil 2 tbsp; Salt 1 tsp; Turmeric powder 0.5 tsp; Red chili powder 0.75 tsp; Garam masala 1 tsp; Coriander powder 1 tsp

Paneer khurchan is a quick street-style vegetarian stir-fry with scraped paneer, peppers, and tangy spices. This high protein vegetarian dish is fast, flavorful, and perfect for family weeknight meals.

Cook 25 min Difficulty NORMAL 290 kcal

#vegetarian #high protein #mediterranean

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Ingredients

Main ingredients

Paneer 14 oz
Bell pepper 1 cup
Onion 3 pieces
Tomato 2 pieces

Seasonings/Sauce

Oil 2 tbsp
Salt 1 tsp
Turmeric powder 0.5 tsp
Red chili powder 0.75 tsp
Garam masala 1 tsp
Coriander powder 1 tsp

Nutrition summary

Carbohydrates 14 g 19%

Protein 18 g 25%

Fat 16 g 56%

Serving size 180g

Cooking steps

1

Heat oil in a wide skillet over medium-high flame until shimmering, 1 minute.
2

Add sliced onions and bell peppers; sauté for 3–4 minutes until just softened yet vibrant.
3

Stir in tomatoes, salt, turmeric, red chili powder, and coriander powder; cook on medium heat for 4–5 minutes, stirring frequently until tomatoes break down but remain juicy.
4

Add scraped or sliced paneer and garam masala, gently stir to coat, and cook for 4 minutes, keeping heat moderate to avoid paneer browning or overcooking.
5

Increase heat for 1 minute, stir gently to mix; remove from heat while paneer is moist and vegetables are crisp-tender. Serve immediately.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is paneer, which gives Paneer Khurchan its distinctive protein-rich texture and creamy flavor. Combined with bell pepper, onion, and tomatoes, the dish balances freshness and robustness.

Q. What step ensures the paneer stays tender and moist?

Keeping the heat moderate in step 4 and gently stirring the paneer into the vegetable-spice mixture prevents it from browning or turning rubbery, preserving both moisture and softness.

Q. How can overcooking be avoided in Paneer Khurchan?

Avoid prolonged cooking on high heat after adding paneer—just 4 minutes on moderate heat and a brief high-heat stir ensures veggie crispness and paneer tenderness without drying out.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each serving has about 290 kcal, with 18g protein and 14g carbs. Protein contributes 25% of total calories, offering a strong protein-to-carb profile ideal for vegetarian, high protein meal plans.

Best Easy Paneer Khurchan Recipe

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