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Best Easy Frijoles con Veneno Recipe

Beans cooked "with poison" — a playful name for beans with dried avocado leaves for seasoning. This vegetarian, protein-rich Oaxacan family dish gets its unique flavor from a surprising ingredient.

Cook 90 min Difficulty NORMAL 250 kcal

#vegetarian #high protein #mediterranean

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Ingredients

Main ingredients

dried pinto beans 2 cups
white onion 1 pieces
garlic 3 cloves
olive oil 2 tbsp

Seasonings/Sauce

dried avocado leaves 2 pieces
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 35 g 56%

Protein 12 g 19%

Fat 6 g 25%

Serving size 200g

Cooking steps

1

Rinse the dried pinto beans thoroughly, then soak them in water overnight for optimal tenderness.
2

Drain and place beans in a large pot; add 6 cups of fresh water, the whole onion, and crushed garlic cloves.
3

Bring to a simmer over medium heat, then lower to gentle heat and cover; cook for about 1 hour, stirring occasionally to prevent sticking.
4

Add dried avocado leaves, salt, and black pepper; continue cooking uncovered for another 30 minutes, letting flavors infuse and liquid slightly reduce.
5

Remove the onion and avocado leaves; stir in olive oil and simmer for an additional 10 minutes over low heat for a silky texture, then serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

Dried avocado leaves are the signature seasoning in Frijoles con Veneno, giving the dish its distinctive herbal, nutty flavor, and setting it apart from typical bean recipes.

Q. How should the heat be managed during cooking?

Start the beans at a simmer over medium heat, then cook gently on low heat to prevent scorching and ensure even tenderness. Adding avocado leaves and seasoning during the final simmer allows the flavors to develop without overwhelming the beans.

Q. How can I prevent the beans from becoming mushy or undercooked?

Soaking pinto beans overnight is essential for even texture. Stir occasionally during cooking and avoid high heat, which can break down the beans. Remove the onion and avocado leaves before serving to maintain the right consistency.

Q. How many calories and what is the protein-to-carb ratio per serving?

A typical serving provides 250 kcal with 12g protein and 35g carbohydrates. Protein makes up about 19% of the caloric content, making this dish protein-rich while maintaining moderate carbs.

Q. Is this recipe suitable for vegetarians?

Yes, Frijoles con Veneno contains only plant-based ingredients, including beans, onion, garlic, olive oil, and seasonings, making it fully vegetarian.

Best Easy Frijoles con Veneno Recipe

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