Best Easy Bacon-Wrapped Meatloaf Recipe

Bacon-wrapped meatloaf combines juicy seasoned beef with a smoky bacon crust for a carnivore's dream dinner. High in protein and bursting with flavor, this family comfort food is an upgraded classic.

Cook 80 min Difficulty NORMAL 380 kcal
#high protein #keto #low carb #family dinner
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Ingredients
Main ingredients
  • Ground beef (80/20) 2 lbs
  • Bacon 10 slices
  • Eggs 2 pieces
  • Milk 0.33 cup
  • Onion 0.5 cup
  • Breadcrumbs 0.75 cup
  • Parmesan cheese 0.25 cup
Seasonings/Sauce
  • Ketchup 0.33 cup
  • Worcestershire sauce 1 tbsp
  • Garlic powder 1 tsp
  • Dried thyme 0.5 tsp
  • Salt 1 tsp
  • Black pepper 0.5 tsp
Nutrition summary
Carbohydrates 8 g 8%
Protein 28 g 30%
Fat 24 g 62%
Serving size 200g
Cooking steps
  1. 1

    Preheat your oven to 375°F. Line a loaf pan with parchment or lightly grease a rimmed baking sheet.

  2. 2

    In a large bowl, combine ground beef, eggs, milk, onion, breadcrumbs, Parmesan, ketchup, Worcestershire, garlic powder, thyme, salt, and pepper. Mix just until combined to avoid a dense loaf.

  3. 3

    Shape the meat mixture into a loaf and place it into the prepared pan or on the sheet. Lay bacon slices over the top, slightly overlapping each piece and tucking the ends underneath the loaf.

  4. 4

    Bake uncovered for 50–55 minutes, then carefully drain off any excess fat. Increase oven temperature to 425°F.

  5. 5

    Return meatloaf to the oven and bake for another 10–15 minutes, or until the bacon is crispy and an instant-read thermometer registers 160°F in the center. Let rest 10 minutes before slicing for best moisture retention.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The ground beef and bacon are the star ingredients in this bacon-wrapped meatloaf. Ground beef provides a juicy, hearty base, while the bacon creates a smoky, flavorful crust that sets this meatloaf apart from classic styles.
Q. Which seasoning adds the most depth to the meatloaf?
Worcestershire sauce, combined with ketchup and dried thyme, delivers umami and tangy layers that balance the richness of the beef and bacon. These flavors infuse the loaf for maximum savory impact.
Q. How do I achieve a juicy but fully cooked meatloaf?
Don't overmix the meat mixture; gently combine just until blended to keep the texture tender. Bake at 375°F until almost done, then finish at a higher temperature to crisp the bacon. Letting the loaf rest after baking allows juices to redistribute, preventing dryness.
Q. What is the calorie and protein content per serving?
Each 200g serving contains approximately 380 kcal and offers 28g protein. Protein makes up 30% of the calories, making this recipe a high-protein, satiating meal for meat lovers.
Q. Is this recipe suitable for low carb or keto diets?
Yes, this bacon-wrapped meatloaf has only 8g carbs (8% of calories) per serving, making it suitable for both low-carb and keto lifestyles. It focuses primarily on protein and fats rather than carbohydrates.
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