Low Carb Breakfast: Avocado and Smoked Salmon Plate Recipe

Sliced avocado and smoked salmon on a plate. No toast required when the flavors are this good — a luxurious low carb breakfast rich in healthy fats and omega-3s.

Cook 10 min Difficulty EASY 330 kcal
#keto #mediterranean #diabetic friendly #low carb
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Ingredients
Main ingredients
  • avocado 2 pieces
  • smoked salmon 4 oz
  • lemon 1 pieces
  • mixed greens 1 cup
Seasonings/Sauce
  • extra virgin olive oil 1 tbsp
  • black pepper 1 tsp
  • sea salt 0.5 tsp
Nutrition summary
Carbohydrates 7 g 8%
Protein 16 g 19%
Fat 27 g 73%
Serving size 180g
Cooking steps
  1. 1

    Slice both avocados in half, remove the pits, and peel; cut each half into thin slices.

  2. 2

    Arrange the mixed greens evenly on two plates as a bed for the main ingredients.

  3. 3

    Fan avocado slices and smoked salmon over the greens, alternating for a layered presentation.

  4. 4

    Drizzle the extra virgin olive oil over the avocados and salmon, followed by a squeeze of fresh lemon juice from the lemon, taking care not to overdress.

  5. 5

    Finish with a sprinkle of sea salt and freshly cracked black pepper just before serving to preserve the salmon's texture and avocado's freshness.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The core ingredients are avocado and smoked salmon. Avocado delivers creamy texture and healthy fats, while smoked salmon adds savory flavor and a rich source of omega-3s, defining the dish's luxurious character.
Q. How do I prevent the avocado from browning or becoming mushy?
Slice the avocado just before serving and immediately drizzle fresh lemon juice over it; this provides acid that slows browning and enhances freshness. Avoid excess handling and keep slices intact for optimal texture.
Q. What's the best timing for adding seasoning?
Season with sea salt and black pepper after plating the avocado and salmon. This prevents moisture loss and ensures the flavors are vibrant, keeping the salmon firm and the avocado creamy.
Q. How many calories and what is the protein-to-carb ratio per serving?
Each serving contains 330 kcal, 16g protein (19%), and 7g carbs (8%), making it high in healthy fats and with a strong protein to carb ratio—perfect for a low carb breakfast.
Q. Is this recipe suitable for keto and low carb diets?
Yes, with only 7g of carbs (8% of calories) and 27g fat (73% of calories) per serving, this plate is well-suited for keto and low carb plans, while also providing quality protein and healthy fats.
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