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Best Easy Asparagi alla Parmigiana Recipe

Name: Best Easy Asparagi alla Parmigiana Recipe
Total time: 30 min
Yield: 130 g
Ingredients: asparagus 1 lb; Parmigiano-Reggiano cheese 1 cup; unsalted butter 3 tbsp; black pepper 0.5 tsp; kosher salt 0.5 tsp

Asparagus baked with Parmigiano and butter is an elegant vegetarian spring side. This fresh mediterranean dish is healthy, protein-rich, and a family favorite during asparagus season.

Cook 30 min Difficulty EASY 180 kcal

#Vegetarian #Mediterranean #High Protein

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Ingredients

Main ingredients

asparagus 1 lb
Parmigiano-Reggiano cheese 1 cup
unsalted butter 3 tbsp

Seasonings/Sauce

black pepper 0.5 tsp
kosher salt 0.5 tsp

Nutrition summary

Carbohydrates 8 g 18%

Protein 11 g 24%

Fat 11 g 58%

Serving size 130g

Cooking steps

1

Preheat your oven to 400°F for consistent heat throughout baking.
2

Trim tough ends from asparagus and arrange spears in a single layer in a greased baking dish.
3

Dot the asparagus evenly with unsalted butter; this ensures moisture retention during roasting.
4

Sprinkle Parmigiano-Reggiano cheese generously over the spears, followed by kosher salt and black pepper.
5

Bake uncovered for 18–22 minutes until the asparagus is tender but still vibrant and the cheese forms a golden crust. Serve hot.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The two core ingredients are asparagus and Parmigiano-Reggiano cheese. Asparagus provides the fresh spring flavor and crisp-tender texture, while Parmigiano adds deep savory notes and richness that define the dish.

Q. How should I control oven heat to get the perfect texture?

Baking at 400°F ensures the asparagus cooks evenly and quickly without becoming mushy. Keep the asparagus in a single layer so heat circulates and moisture stays balanced; this prevents overcooking and sogginess.

Q. How do I prevent the asparagus from overcooking?

Watch for the asparagus to turn bright green and for the cheese to form a golden crust. Bake for 18–22 minutes—removing the dish as soon as the spears are tender will keep them from getting limp or stringy.

Q. What is the nutritional profile per serving?

Each 130g serving contains roughly 180 kcal, 8g carbohydrates (18%), 11g protein (24%), and 11g fat (58%). This balance supports a healthy, protein-rich vegetarian side with moderate carbs and fats.

Best Easy Asparagi alla Parmigiana Recipe

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