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Best Easy Pollo en Chipotle Recipe

Name: Best Easy Pollo en Chipotle Recipe
Total time: 40 min
Yield: 220 g
Ingredients: boneless skinless chicken breasts 1.5 lbs; onion 1 pieces; garlic cloves 3 cloves; chipotle peppers in adobo sauce 3 pieces; tomatoes 2 pieces; olive oil 2 tbsp; salt 0.75 tsp; black pepper 0.5 tsp; chicken broth 1 cup

Chicken simmered in a smoky, spicy chipotle pepper sauce that delivers bold depth of flavor. This protein-rich dish suits family meals and works well within a 1500 calorie daily plan.

Cook 40 min Difficulty NORMAL 270 kcal

#high protein #diabetic friendly #mediterranean #DASH

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Ingredients

Main ingredients

boneless skinless chicken breasts 1.5 lbs
onion 1 pieces
garlic cloves 3 cloves
chipotle peppers in adobo sauce 3 pieces
tomatoes 2 pieces

Seasonings/Sauce

olive oil 2 tbsp
salt 0.75 tsp
black pepper 0.5 tsp
chicken broth 1 cup

Nutrition summary

Carbohydrates 17 g 25%

Protein 28 g 41%

Fat 8 g 34%

Serving size 220g

Cooking steps

1

Heat olive oil in a large skillet over medium heat until shimmering.
2

Add diced onion and sauté for 3–4 minutes, stirring frequently, until softened but not browned.
3

Stir in minced garlic and cook for 30 seconds, maintaining medium heat to avoid burning.
4

Blend chipotle peppers, tomatoes, and chicken broth in a blender until smooth; pour mixture into skillet.
5

Nestle chicken breasts into the sauce, season with salt and black pepper, and bring to a gentle simmer.
6

Cover and simmer on low for 25–30 minutes, turning chicken once, until cooked through and sauce thickened.
7

Remove chicken, let rest 5 minutes, then slice and return to sauce, mixing well before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is boneless skinless chicken breasts, which not only provide substantial protein but also absorb the smoky and spicy flavors from the chipotle peppers in adobo sauce. Together, the chipotle and chicken create the distinctive character of Pollo en Chipotle.

Q. How do I control the heat when simmering the chicken?

After adding the chicken to the chipotle-tomato sauce, simmer on low heat and cover the skillet. Keeping the heat low ensures the chicken remains juicy and tender, preventing it from drying out or burning the sauce. Turn the chicken midway for even cooking.

Q. How can I prevent the chicken from becoming tough or dry?

To avoid toughness, make sure not to overcook the chicken breasts. Simmer gently for 25–30 minutes on low heat, then let them rest for 5 minutes after removing from the sauce. This resting period locks in moisture and makes slicing easier.

Q. How many calories and grams of protein are in each serving?

Each 220g serving contains approximately 270 kcal and delivers 28g of protein. The protein-to-carb ratio is favorable, with protein contributing 41% of calories and carbohydrates 25%. This makes Pollo en Chipotle a high-protein dish ideal for balanced meal planning.

Best Easy Pollo en Chipotle Recipe

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