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Best Easy Tamal de Cazuela Recipe

Name: Best Easy Tamal de Cazuela Recipe
Total time: 90 min
Yield: 180 g
Ingredients: masarepa (corn flour for tamales) 2 cups; chicken breast, cooked and shredded 16 oz; chicken broth 2 cups; eggs 2 pieces; unsalted butter 4 tbsp; prepared mole sauce 1 cup; salt 1 tsp; ground black pepper 0.5 tsp; fresh cilantro, chopped 2 tbsp

A casserole-style tamal baked in a dish with mole and chicken simplifies the tamal tradition. This chicken, high protein dish is a family-friendly option that is easy to prepare for gatherings.

Cook 90 min Difficulty NORMAL 350 kcal

#high protein #family friendly #easy casserole #chicken tamal

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Ingredients

Main ingredients

masarepa (corn flour for tamales) 2 cups
chicken breast, cooked and shredded 16 oz
chicken broth 2 cups
eggs 2 pieces
unsalted butter 4 tbsp

Seasonings/Sauce

prepared mole sauce 1 cup
salt 1 tsp
ground black pepper 0.5 tsp
fresh cilantro, chopped 2 tbsp

Nutrition summary

Carbohydrates 30 g 34%

Protein 22 g 25%

Fat 15 g 41%

Serving size 180g

Cooking steps

1

Preheat the oven to 375°F. Grease a 9x13-inch baking dish with unsalted butter to prevent sticking.
2

In a large mixing bowl, combine masarepa, chicken broth, salt, pepper, eggs, and melted butter. Mix thoroughly until a smooth, spreadable masa forms.
3

Spread half the masa mixture evenly into the prepared baking dish, pressing gently to create a uniform base.
4

Layer the shredded cooked chicken across the masa base, then drizzle mole sauce evenly over the chicken. Sprinkle chopped cilantro on top for enhanced aroma.
5

Cover with the remaining masa, smoothing the surface. Bake uncovered for 60 minutes, checking after 50 minutes. The top should be gently golden and the casserole set in the center.
6

Allow to cool for 10 minutes before slicing and serving to help the layers firm and avoid breaking apart.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The core ingredient in Tamal de Cazuela is masarepa (corn flour for tamales). It forms the base and top layer of the casserole, giving the dish its classic tamal texture and flavor. Mole sauce and shredded chicken further define the dish with their savory, rich profiles.

Q. How do I ensure the casserole is baked properly?

Even baking at 375°F for about 60 minutes allows the masa to set and prevents sogginess. Check after 50 minutes – the center should be just firm and the top lightly golden. Cooling for 10 minutes before slicing helps the layers hold together.

Q. What makes the texture of Tamal de Cazuela unique?

The layering of smooth masa with juicy shredded chicken and mole creates a tender, moist casserole. Avoiding overbaking maintains the soft, cohesive interior; spread the masa evenly in both layers to prevent dry spots or crumbly sections.

Q. How many calories and how much protein are in each serving?

Each serving contains about 350 kcal and provides 22g of protein, making this a high-protein option. This is especially suitable for those seeking hearty yet nutritious meals for gatherings.

Q. What is the carbohydrate, protein, and fat ratio per serving?

Per serving, carbohydrates contribute 34%, protein 25%, and fat 41% of the total calories. This balance supports both flavor and nutrition, offering a filling, high-protein chicken tamal casserole.

Best Easy Tamal de Cazuela Recipe

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