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Best Easy Huevos en Salsa Roja Recipe

Name: Best Easy Huevos en Salsa Roja Recipe
Total time: 30 min
Yield: 230 g
Ingredients: large eggs 8 pieces; Roma tomatoes 5 pieces; white onion 0.5 pieces; garlic cloves 2 cloves; serrano chiles 2 pieces; olive oil 2 tbsp; kosher salt 1 tsp; ground black pepper 0.5 tsp; fresh cilantro 0.25 cup

Eggs smothered in a vibrant red chile-tomato sauce are a classic Mexican morning meal. This high protein, keto-friendly dish is a fresh, healthy, family-friendly breakfast staple.

Cook 30 min Difficulty NORMAL 280 kcal

#high protein #keto #mediterranean #diabetic friendly

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Ingredients

Main ingredients

large eggs 8 pieces
Roma tomatoes 5 pieces
white onion 0.5 pieces
garlic cloves 2 cloves
serrano chiles 2 pieces
olive oil 2 tbsp

Seasonings/Sauce

kosher salt 1 tsp
ground black pepper 0.5 tsp
fresh cilantro 0.25 cup

Nutrition summary

Carbohydrates 9 g 13%

Protein 16 g 23%

Fat 19 g 64%

Serving size 230g

Cooking steps

1

Roast the Roma tomatoes, serrano chiles, garlic cloves, and onion halves in a dry skillet over medium-high heat, turning occasionally until lightly charred and softened, about 8 minutes.
2

Transfer the roasted vegetables to a blender and blend until smooth. Season with 0.5 tsp salt and set aside.
3

In a large nonstick skillet, heat olive oil over medium heat. Pour in the blended sauce and simmer, stirring, for 8-10 minutes to thicken. Taste and add black pepper if needed.
4

Crack the eggs one at a time into the simmering sauce, spacing them evenly without disturbing the yolks. Cover the skillet and cook on low heat for 7-10 minutes, or until egg whites are set but yolks remain runny.
5

Remove from heat. Garnish with fresh cilantro and the remaining salt. Serve immediately with extra warm sauce spooned over the top.

Personalized Q&A

Q. What's the key ingredient in this Huevos en Salsa Roja recipe?

The star ingredients are fresh eggs and the homemade red chile-tomato sauce, created with roasted Roma tomatoes, serrano chiles, garlic, and onion. The combination of eggs and the vibrant sauce defines this classic Mexican breakfast.

Q. Why is it important to simmer the sauce before adding the eggs?

Simmering the sauce allows it to thicken and for the flavors of the roasted vegetables to meld, ensuring a flavorful base. This step also prevents the eggs from becoming watery and helps them poach evenly once added.

Q. How can I avoid overcooking the eggs in this dish?

Reduce the heat to low after adding the eggs and keep the skillet covered. Watch closely and remove the pan from heat as soon as the whites are set but the yolks are still runny, usually between 7-10 minutes.

Q. How nutritious is one serving of this recipe?

Each serving offers about 280 kcal, with approximately 16g protein, 9g carbohydrates (13% of calories), and 19g fat (64% of calories), making this dish high in protein and suitable for keto-friendly or low carb diets.

Best Easy Huevos en Salsa Roja Recipe

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