Late Night Low Calorie Snack: Herbal Tea with Rice Cake Recipe
A cup of herbal tea with a single rice cake. The most peaceful late night low calorie snack — calming, light, and won't keep you awake.
Ingredients
Main ingredients
- Rice cake (plain, unsalted) 1 piece
Seasonings/Sauce
- Herbal tea bag (caffeine-free, e.g. chamomile or peppermint) 1 piece
- Water 1 cup
Nutrition summary
Carbohydrates
18 g
85%
Protein
2 g
9%
Fat
0.5 g
6%
Cooking steps
-
1
Bring 1 cup of water to a near boil, then remove from heat to prevent excess bitterness in the tea.
-
2
Place the herbal tea bag into a mug, carefully pour the hot water over the bag to fully submerge.
-
3
Steep the tea bag for 3–5 minutes, adjusting steeping time for desired strength; cover the mug with a saucer to lock in aroma.
-
4
While tea steeps, place 1 rice cake on a small plate; ensure the rice cake is plain and crisp for best flavor.
-
5
Remove the tea bag, lightly squeeze to extract herbal aroma, and serve the calming tea beside the rice cake for a peaceful late night snack.
Personalized Q&A
Q. What's the key ingredient in this recipe?
The key ingredient is the plain rice cake, which provides the crisp texture and acts as the body of the snack, while the herbal tea adds calming flavors and aroma.
Q. How can I ensure the best flavor for the herbal tea?
Pouring hot but not boiling water (just off the boil) over the herbal tea bag and covering the mug to trap aromatics ensures optimal extraction without bitterness. Steep for 3–5 minutes for balanced flavor.
Q. How do I prevent the rice cake from becoming stale or soggy?
Keep rice cakes in an airtight container until serving and only plate the rice cake right before enjoying to retain its signature crunch and prevent moisture absorption from the air or steam.
Q. How many calories are in each serving?
Each serving contains approximately 85 kcal, with 18g carbohydrates, 2g protein, and 0.5g fat, making this a light, late-night snack.
Q. Is this snack suitable for low carb or diabetic-friendly diets?
Yes. With 18g carbohydrates and minimal fat per serving—plus no added sugar or processed ingredients—this snack aligns well with low carb and diabetic-friendly dietary guidelines.
