Best Easy Cannelloni di Ricotta e Spinaci Recipe

Pasta tubes filled with ricotta and spinach, baked in tomato sauce until bubbly. This vegetarian mediterranean dish is a family favorite that's freezer-friendly and rich in protein.

Cook 70 min Difficulty NORMAL 340 kcal
#vegetarian #mediterranean #high protein #freezer friendly
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Ingredients
Main ingredients
  • dry cannelloni pasta tubes 18 pieces
  • ricotta cheese 2 cups
  • frozen chopped spinach (thawed and squeezed dry) 10 oz
  • shredded mozzarella cheese 1 cup
  • grated Parmesan cheese 0.5 cup
  • egg 1 piece
  • onion (finely chopped) 0.5 cup
Seasonings/Sauce
  • olive oil 2 tbsp
  • garlic (minced) 2 cloves
  • crushed tomatoes (canned) 3 cups
  • dried oregano 1 tsp
  • dried basil 1 tsp
  • kosher salt 1 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 38 g 44%
Protein 18 g 21%
Fat 12 g 32%
Serving size 260g
Cooking steps
  1. 1

    Preheat oven to 375°F. Heat olive oil in a skillet over medium heat; add onion and cook until translucent, about 4 minutes. Stir in garlic and sauté 30 seconds until fragrant.

  2. 2

    Add crushed tomatoes, oregano, basil, salt, and black pepper. Simmer sauce uncovered over low heat for 15 minutes, stirring occasionally. Remove from heat.

  3. 3

    In a mixing bowl, combine ricotta, squeezed spinach, mozzarella, Parmesan, egg, and a pinch of salt and pepper until smooth and even.

  4. 4

    Spoon one-third of the tomato sauce into the bottom of a 9x13-inch baking dish. Using a piping bag or spoon, fill dry cannelloni tubes with the ricotta-spinach mixture.

  5. 5

    Arrange cannelloni in a single layer over sauce, top evenly with remaining tomato sauce. Cover tightly with foil and bake for 35 minutes. Remove foil, sprinkle with extra mozzarella if desired, and bake another 10–15 minutes until bubbly and golden.

  6. 6

    Allow to rest 10 minutes before serving for easier slicing and to prevent filling from spilling.

Personalized Q&A
Q. What's the key ingredient in this recipe?
The central ingredients are ricotta cheese and spinach, which provide a creamy, savory filling and classic flavor. The balance of ricotta and well-drained spinach defines the soft texture and signature taste of Cannelloni di Ricotta e Spinaci, supported by a mild tomato sauce and mozzarella topping.
Q. How should I control baking time and temperature for perfect cannelloni?
Bake covered at 375°F for 35 minutes to gently cook the pasta and filling without drying out, then uncover and bake 10–15 more minutes to develop golden, bubbly cheese. This ensures the cannelloni are cooked through and the top is nicely browned.
Q. How do I prevent my cannelloni from becoming soggy or leaking?
Make sure to squeeze the spinach thoroughly to remove excess moisture before mixing with the ricotta. Letting the baked dish rest for 10 minutes before serving helps the filling set, reducing leakage and making slices neater and firmer.
Q. What is the nutrition profile per serving for this dish?
Each serving (260g) provides around 340 kcal, with 18g of protein (21% of calories), 38g of carbohydrates (44%), and 12g of fat (32%), making it high in protein and balanced for a vegetarian main course.
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