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Best Easy Paneer Dosa Recipe

Name: Best Easy Paneer Dosa Recipe
Total time: 55 min
Yield: 220 g
Ingredients: Dosa batter (fermented, homemade or store-bought) 2 cups; Paneer (firm, crumbled) 8 oz; Onion (finely chopped) 0.5 cup; Tomato (finely chopped) 0.5 cup; Green bell pepper (finely chopped) 0.25 cup; Oil (for cooking dosa) 2 tbsp; Cumin seeds 0.5 tsp; Red chili powder 0.5 tsp; Turmeric powder 0.25 tsp; Salt 1 tsp; Fresh cilantro (chopped, optional) 2 tbsp

Paneer Dosa is a crispy South Indian crepe made from fermented rice and lentil batter, served with chutney and sambhar. This popular vegetarian dish is naturally high in protein from fermentation and a beloved family breakfast.

Cook 55 min Difficulty NORMAL 295 kcal

#vegetarian #high protein #indian breakfast #family friendly

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Ingredients

Main ingredients

Dosa batter (fermented, homemade or store-bought) 2 cups
Paneer (firm, crumbled) 8 oz
Onion (finely chopped) 0.5 cup
Tomato (finely chopped) 0.5 cup
Green bell pepper (finely chopped) 0.25 cup

Seasonings/Sauce

Oil (for cooking dosa) 2 tbsp
Cumin seeds 0.5 tsp
Red chili powder 0.5 tsp
Turmeric powder 0.25 tsp
Salt 1 tsp
Fresh cilantro (chopped, optional) 2 tbsp

Nutrition summary

Carbohydrates 38 g 51%

Protein 13 g 18%

Fat 9 g 27%

Serving size 220g

Cooking steps

1

Heat 1 tbsp oil in a skillet over medium heat; add cumin seeds, let them crackle, then add onions and sauté for 2-3 minutes until translucent.
2

Add tomatoes and bell pepper with turmeric and red chili powder; cook for 3-4 minutes until vegetables soften and moisture evaporates.
3

Stir in crumbled paneer and salt; cook mixture for 2 more minutes on medium heat, stirring well to combine flavors. Finish with chopped cilantro and set aside.
4

Heat a nonstick or cast iron pan over medium-high heat. Pour a ladleful of dosa batter at the center and quickly spread into a thin, even circle using the back of the ladle.
5

Drizzle a little oil around the edges. Cook on medium-high until the bottom turns golden and crisp (2-3 minutes), then lower heat, spread 1/4 of the paneer mixture over half of the dosa, and fold.
6

Gently press with a spatula and cook another minute for extra crispness. Slide onto a plate and serve hot. Repeat with remaining batter and filling.

Personalized Q&A

Q. What's the key ingredient in this Paneer Dosa recipe?

The core ingredient is paneer, a fresh Indian cheese, which gives the dosa its signature high-protein filling and a creamy texture. Combined with the fermented rice and lentil batter, paneer sets this dish apart from plain dosa by adding richness and satisfying protein content.

Q. What is the most critical cooking tip for achieving a crispy dosa?

To achieve a perfectly crispy dosa, make sure your pan is well-heated and spread the batter quickly into a thin layer. Cooking on medium-high heat with a drizzle of oil around the edges ensures the dosa develops a golden, crisp underside before filling is added.

Q. How can I avoid a soggy or undercooked dosa?

Avoid undercooking by ensuring the pan is hot before spreading the batter and do not flip the dosa; cook only on one side until the edges lift and the base turns golden. Spreading the batter too thick can also result in a soft dosa, so keep it thin and even.

Q. How many calories and how much protein does each Paneer Dosa serving provide?

Each serving of Paneer Dosa provides approximately 295 kcal and 13 grams of protein, making it a satisfying meal choice, especially for vegetarians seeking both energy and protein.

Best Easy Paneer Dosa Recipe

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