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High Protein Snack: Roasted Chickpeas with Sea Salt Recipe

Name: High Protein Snack: Roasted Chickpeas with Sea Salt Recipe
Total time: 40 min
Yield: 50 g
Ingredients: canned chickpeas (drained and rinsed) 2 cups; olive oil 1 tbsp; sea salt 1 tsp

Chickpeas roasted until crunchy and salted — these are the high protein snack that converts even die-hard chip lovers. Addictive and good for you.

Cook 40 min Difficulty EASY 110 kcal

#vegetarian #mediterranean #high protein

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Ingredients

Main ingredients

canned chickpeas (drained and rinsed) 2 cups
olive oil 1 tbsp

Seasonings/Sauce

sea salt 1 tsp

Nutrition summary

Carbohydrates 17 g 62%

Protein 6 g 22%

Fat 2.5 g 16%

Serving size 50g

Cooking steps

1

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper for even roasting.
2

After rinsing, thoroughly pat the chickpeas dry using paper towels; excess moisture prevents crispiness.
3

Transfer the dried chickpeas to the baking sheet, drizzle with olive oil, and toss to coat each evenly.
4

Bake on the center rack for 20 minutes, then remove from oven, stir, and return for another 10–15 minutes, watching for golden, crisp textures without burning.
5

Immediately after removing from the oven, sprinkle sea salt over the hot chickpeas to ensure even adhesion as they cool and crisp.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredient is chickpeas. They deliver protein, a crisp bite when roasted, and a naturally nutty flavor that sets the foundation of this high protein snack.

Q. How do I make sure the roasted chickpeas turn out crunchy and not soggy?

Patting the chickpeas thoroughly dry before roasting is essential. Any leftover moisture will bake into steam, preventing crispiness. Bake them in a single layer and don’t crowd the pan for best results.

Q. What cooking temperature and timing give the best crunchy results?

Roasting at 400°F for about 30–35 minutes, turning once, ensures the chickpeas become golden and crisp without burning. Watch closely during the final 10 minutes as ovens may vary.

Q. How many calories and how much protein are in each serving?

Each 50g serving has 110 kcal and contains 6g of protein. The snack offers a protein-to-carb calorie ratio of about 22% protein to 62% carbs, making it a smart high protein choice.

High Protein Snack: Roasted Chickpeas with Sea Salt Recipe

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