Low Carb Dinner: Lamb Chops with Mint Chimichurri Recipe

Seared lamb chops with bright mint chimichurri is a low carb dinner that feels like a special occasion. Bold flavors, zero carbs, impressive presentation.

Cook 30 min Difficulty NORMAL 430 kcal
#low carb #high protein #mediterranean
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Ingredients
Main ingredients
  • lamb rib chops 8 pieces
  • olive oil 2 tbsp
  • fresh mint leaves 1 cup
  • fresh parsley leaves 0.5 cup
  • fresh cilantro 0.25 cup
  • garlic cloves 2 cloves
Seasonings/Sauce
  • kosher salt 1 tsp
  • black pepper 0.75 tsp
  • red wine vinegar 2 tbsp
  • crushed red pepper flakes 0.25 tsp
Nutrition summary
Carbohydrates 3 g 3%
Protein 34 g 32%
Fat 31 g 65%
Serving size 210g
Cooking steps
  1. 1

    Pat the lamb chops dry with paper towels and season both sides generously with half the kosher salt and black pepper.

  2. 2

    Heat 1 tablespoon olive oil in a heavy skillet over medium-high heat. When the oil begins to shimmer, add lamb chops in a single layer. Sear for 3–4 minutes on the first side without moving for a crisp crust.

  3. 3

    Flip the chops and cook for another 2–3 minutes for medium-rare, adjusting heat to prevent burning. Remove chops to rest on a plate, tented with foil.

  4. 4

    To make mint chimichurri, combine mint, parsley, cilantro, garlic, red wine vinegar, remaining olive oil, remaining salt, black pepper, and crushed red pepper flakes in a food processor or chop finely by hand until a rough sauce forms.

  5. 5

    Spoon the chimichurri over the rested lamb chops just before serving, ensuring sauce is distributed for both fresh flavor and appealing presentation.

Personalized Q&A
Q. What's the key ingredient that defines the flavor of these lamb chops?
The core ingredients are the tender lamb rib chops and the fresh mint in the chimichurri. The lamb provides a rich, savory foundation, while the mint chimichurri offers a bright, herbal contrast that makes this dish stand out.
Q. How can I ensure the lamb chops are seared perfectly without overcooking?
For perfect searing, use medium-high heat and avoid moving the chops during the initial 3–4 minutes so a crust forms. Once flipped, monitor closely and adjust heat down if needed to avoid burning. Letting the meat rest after cooking ensures it stays juicy and tender.
Q. What’s the best way to keep the texture of the lamb juicy?
To achieve juicy lamb chops, avoid cooking past medium-rare and rest the meat, tented with foil, after searing. This retains moisture and lets the juices redistribute before serving.
Q. What are the nutrition facts for this recipe per serving?
Each serving (210g) provides approximately 430 kcal, 3g carbs (3%), 34g protein (32%), and 31g fat (65%). It's a low-carb, high-protein meal well-suited for nutrition-conscious diners.
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