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Best Easy Meatloaf Recipe

Name: Best Easy Meatloaf Recipe
Total time: 80 min
Yield: 200 g
Ingredients: ground beef 2 lbs; breadcrumbs 1 cup; milk 0.5 cup; eggs 2 pieces; yellow onion 1 cup; carrot 0.5 cup; ketchup 0.5 cup; Worcestershire sauce 2 tbsp; salt 1.5 tsp; black pepper 1 tsp; garlic powder 1 tsp

Classic American meatloaf with a tangy ketchup glaze is the definition of family comfort food. This high protein, budget-friendly dinner slices beautifully and makes excellent leftovers for the next day.

Cook 80 min Difficulty NORMAL 330 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

ground beef 2 lbs
breadcrumbs 1 cup
milk 0.5 cup
eggs 2 pieces
yellow onion 1 cup
carrot 0.5 cup

Seasonings/Sauce

ketchup 0.5 cup
Worcestershire sauce 2 tbsp
salt 1.5 tsp
black pepper 1 tsp
garlic powder 1 tsp

Nutrition summary

Carbohydrates 18 g 22%

Protein 24 g 29%

Fat 16 g 49%

Serving size 200g

Cooking steps

1

Preheat your oven to 350°F (175°C) and lightly grease a loaf pan.
2

In a large bowl, combine ground beef, breadcrumbs, milk, eggs, finely diced onion, and grated carrot until just mixed—avoid overworking the meat.
3

Add salt, black pepper, garlic powder, and Worcestershire sauce; gently fold these ingredients in, ensuring even seasoning throughout.
4

Shape the mixture into a loaf and place it into the prepared pan. Spread half of the ketchup evenly over the top for a moist glaze.
5

Bake for 60–70 minutes, checking occasionally; in the last 10 minutes, brush with the remaining ketchup for a glossy finish. Rest for 10 minutes before slicing.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Meatloaf Recipe?

Ground beef is the main ingredient that defines the flavor, protein content, and satisfying texture of this classic meatloaf. Combined with breadcrumbs and eggs, it forms the hearty base of the dish, providing its signature structure and taste.

Q. How do I ensure the meatloaf stays moist and doesn't become dry?

Properly combining breadcrumbs, milk, and eggs with the beef creates a tender texture that traps moisture inside. Avoid overmixing the ingredients and always use a pan glaze of ketchup for added moisture and flavor during baking.

Q. What is the main timing and heat control tip to avoid overcooking?

Bake the loaf at 350°F and monitor it for 60–70 minutes. Checking during the last 10 minutes allows you to apply extra ketchup glaze. Letting the meatloaf rest after baking is crucial for juiciness and easy slicing.

Q. How many calories and what is the protein-to-carb ratio per serving?

Each 200g serving of this meatloaf contains approximately 330 kcal, with 24g protein and 18g carbohydrates. The protein contributes about 29% of total calories, while carbs provide 22%, making it a high-protein, balanced option.

Q. Which seasoning gives the glaze its tangy finish?

Ketchup, brushed on in two stages, is the core seasoning for the meatloaf glaze. Its sweetness and acidity enhance the overall flavor profile, and Worcestershire sauce adds savory depth in the loaf mixture.

Best Easy Meatloaf Recipe

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