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Best Easy Shirred Eggs Recipe

Name: Best Easy Shirred Eggs Recipe
Total time: 30 min
Yield: 120 g
Ingredients: large eggs 4 pieces; heavy cream 1 tbsp; unsalted butter 2 tbsp; salt 0.5 tsp; black pepper 0.25 tsp; fresh parsley 1 tbsp; fresh chives 1 tbsp

Shirred eggs baked in ramekins with cream and herbs are an elegant, high protein breakfast that's effortlessly simple. This family-friendly dish is perfect for weekend brunch and entertaining guests.

Cook 30 min Difficulty EASY 210 kcal

#vegetarian #high protein #keto

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Ingredients

Main ingredients

large eggs 4 pieces
heavy cream 1 tbsp
unsalted butter 2 tbsp

Seasonings/Sauce

salt 0.5 tsp
black pepper 0.25 tsp
fresh parsley 1 tbsp
fresh chives 1 tbsp

Nutrition summary

Carbohydrates 4 g 8%

Protein 12 g 23%

Fat 15 g 69%

Serving size 120g

Cooking steps

1

Preheat your oven to 375°F for even baking and set the rack in the middle position.
2

Lightly butter four individual ramekins, ensuring the bottom and sides are coated well to prevent sticking.
3

Crack one egg into each ramekin, taking care not to break the yolk. Add 1 teaspoon of cream over each egg.
4

Sprinkle each egg with salt, pepper, fresh parsley, and fresh chives for balanced flavor. Place the ramekins on a baking sheet.
5

Bake the eggs for 12–15 minutes, checking at 12 minutes for doneness; whites should be just set and yolks slightly runny. Serve immediately for best texture.

Personalized Q&A

Q. What's the key ingredient in this Best Easy Shirred Eggs Recipe?

The key ingredient is large eggs, which provide the dish's rich texture, delicate yolk, and high protein profile. Cream and butter enhance the eggs' richness, while fresh herbs bring aromatic complexity that defines the classic flavor.

Q. How can I make sure the shirred eggs have the perfect texture?

Monitor the baking time closely and check at 12 minutes. You'll want the whites just set while the yolks remain slightly runny. Overbaking will yield tough eggs, so serving immediately after baking ensures a creamy texture.

Q. What heat control tips help avoid overcooking shirred eggs?

Always use a preheated oven at 375°F and place ramekins on the middle rack for steady, even heat. Individual ramekins allow the eggs to bake gently, so check for doneness at the earliest possible point to avoid overcooking.

Q. How many calories and what’s the protein-to-carb ratio per serving?

Each serving contains about 210 kcal, 12g of protein (23%), and only 4g of carbs (8%), making the recipe high in protein and low in carbohydrates.

Q. Is this recipe suitable for keto and vegetarian diets?

Yes; with its low carb content and absence of meat, this recipe qualifies as keto and vegetarian friendly. The high protein, rich fat profile, and plant-based seasonings make it suitable for both diets.

Best Easy Shirred Eggs Recipe

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