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Low Carb Snack: Cheese Crisps with Rosemary Recipe

Name: Low Carb Snack: Cheese Crisps with Rosemary Recipe
Total time: 15 min
Yield: 22 g
Ingredients: shredded Parmesan cheese 1 cup; shredded cheddar cheese 1 cup; fresh rosemary, finely chopped 2 tsp; black pepper 0.25 tsp

Bake shredded cheese until crispy, sprinkle rosemary on top. These low carb crisps are crunchy, savory, and completely replace crackers in your snack rotation.

Cook 15 min Difficulty EASY 110 kcal

#keto #low carb #vegetarian #high protein

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Ingredients

Main ingredients

shredded Parmesan cheese 1 cup
shredded cheddar cheese 1 cup

Seasonings/Sauce

fresh rosemary, finely chopped 2 tsp
black pepper 0.25 tsp

Nutrition summary

Carbohydrates 1 g 4%

Protein 7 g 26%

Fat 8 g 70%

Serving size 22g

Cooking steps

1

Preheat the oven to 400°F (200°C) and line a large baking sheet with parchment paper to prevent sticking.
2

In a medium bowl, mix together the shredded Parmesan and cheddar cheeses until evenly combined.
3

Arrange small mounds (about 1 tablespoon each) of the cheese mixture on the prepared baking sheet, leaving space between each to allow for spreading.
4

Sprinkle each mound evenly with chopped fresh rosemary and a light dusting of black pepper.
5

Bake for 7–9 minutes, watching closely, until the edges turn golden and the crisps are bubbling but not burnt.
6

Let the crisps cool completely on the baking sheet for 5 minutes to allow them to firm up and become crisp before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The star ingredients are shredded Parmesan and cheddar cheeses, which provide the crisps with their bold, savory flavor and satisfyingly crunchy texture. The use of two distinct cheeses balances sharpness and richness, creating an addictive snack.

Q. How do I ensure my cheese crisps turn out perfectly crunchy and not soggy?

Baking on parchment paper at 400°F and spacing the cheese mounds well are crucial. Watch closely towards the end: remove crisps as soon as the edges are golden but before they burn. Let them cool fully on the tray to finish crisping.

Q. What role does rosemary play in this recipe?

Finely chopped rosemary infuses the crisps with a fresh, aromatic note that complements the richness of the cheese, elevating the overall flavor profile and balancing the savory intensity with herby freshness.

Q. How many calories and carbs are in each serving?

Each serving of these cheese crisps provides approximately 110 kcal and just 1g of carbohydrates, making them an excellent low-carb, keto-friendly snack option.

Q. Is this recipe suitable for a vegetarian or keto diet?

Yes, with only cheese and herbs, this recipe is strictly vegetarian. Its macro breakdown—70% fat, 26% protein, and only 4% carbs—makes it ideal for keto and low-carb diets.

Low Carb Snack: Cheese Crisps with Rosemary Recipe

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