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Best Easy Sem Aloo Recipe

Name: Best Easy Sem Aloo Recipe
Total time: 35 min
Yield: 190 g
Ingredients: Green beans (sem) 2 cups; Potatoes 2 medium; Tomato 1 medium; Onion 1 medium; Ginger 1 tbsp; Garlic 2 cloves; Oil 2 tbsp; Cumin seeds 1 tsp; Turmeric powder 0.5 tsp; Coriander powder 1 tsp; Red chili powder 0.5 tsp; Garam masala 0.5 tsp; Salt 1 tsp

Sem Aloo is a wholesome Indian vegetable dish cooked with traditional spices and fresh ingredients. This healthy vegetarian preparation is a family staple that supports clean eats and balanced nutrition.

Cook 35 min Difficulty NORMAL 145 kcal

#vegetarian #high carb #indian #healthy

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Ingredients

Main ingredients

Green beans (sem) 2 cups
Potatoes 2 medium
Tomato 1 medium
Onion 1 medium
Ginger 1 tbsp
Garlic 2 cloves

Seasonings/Sauce

Oil 2 tbsp
Cumin seeds 1 tsp
Turmeric powder 0.5 tsp
Coriander powder 1 tsp
Red chili powder 0.5 tsp
Garam masala 0.5 tsp
Salt 1 tsp

Nutrition summary

Carbohydrates 26 g 71%

Protein 4 g 11%

Fat 4.5 g 28%

Serving size 190g

Cooking steps

1

Wash green beans, trim the ends, and cut them into 1-inch pieces. Peel and dice the potatoes into medium cubes.
2

Heat oil in a large skillet over medium heat. Add cumin seeds and let them sizzle for 30 seconds until aromatic.
3

Add finely chopped onion, sauté on medium until translucent (about 2-3 minutes), then add minced garlic and grated ginger. Stir for 1 minute until fragrant.
4

Add chopped tomato, salt, turmeric, coriander, and red chili powders. Cook on medium-high, stirring, until the tomato turns soft and oily separates (about 3-4 minutes).
5

Add potatoes and beans, mix well to coat with spices. Cover and cook on low heat for 15-18 minutes, stirring every 5 minutes; cook until potatoes are fork-tender and beans are soft.
6

Uncover and sprinkle garam masala. Increase heat to medium-high, sauté gently for 2 minutes to evaporate excess moisture while mixing well.
7

Taste and adjust salt. Serve hot, garnished with fresh cilantro if desired.

Personalized Q&A

Q. What are the key ingredients that define the flavor of Sem Aloo?

The core flavor of Sem Aloo comes from green beans, potatoes, fresh tomato, and classic Indian seasonings like cumin seeds, turmeric, coriander, and garam masala. These combine to create a homey, nutritious dish with a balanced taste and satisfying texture.

Q. What is an important tip for perfectly cooked potatoes and beans in this recipe?

Keep the heat low and the pan covered after adding potatoes and beans. This allows even cooking without burning or drying out the vegetables. Stir every 5 minutes to ensure nothing sticks and everything cooks uniformly.

Q. How can I avoid making my Sem Aloo mushy or watery?

After the vegetables are tender, remove the lid and cook on medium-high for a couple of minutes. This step evaporates extra moisture and helps preserve a soft, yet distinct texture for both beans and potatoes.

Q. How many calories, carbs, and protein are in one serving of this Sem Aloo?

One serving (190g) of Sem Aloo provides about 145 kcal, featuring 26g carbohydrates (71% of calories), 4g protein (11%), and 4.5g fat (28%). This makes it a wholesome, moderate-calorie vegetarian option.

Best Easy Sem Aloo Recipe

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