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Best Easy Breaded Pork Cutlets Recipe

Name: Best Easy Breaded Pork Cutlets Recipe
Total time: 35 min
Yield: 180 g
Ingredients: boneless pork loin chops 4 pieces; all-purpose flour 0.5 cup; eggs 2 pieces; plain breadcrumbs 1 cup; vegetable oil 0.5 cup; kosher salt 1 tsp; black pepper 0.5 tsp; paprika 0.5 tsp

Crispy breaded pork cutlets with a golden crust are a quick, family-friendly dinner packed with protein. Serve with a fresh salad and lemon wedge for a satisfying weeknight meal.

Cook 35 min Difficulty NORMAL 420 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

boneless pork loin chops 4 pieces
all-purpose flour 0.5 cup
eggs 2 pieces
plain breadcrumbs 1 cup
vegetable oil 0.5 cup

Seasonings/Sauce

kosher salt 1 tsp
black pepper 0.5 tsp
paprika 0.5 tsp

Nutrition summary

Carbohydrates 30 g 28%

Protein 32 g 30%

Fat 18 g 42%

Serving size 180g

Cooking steps

1

Pat pork chops dry with paper towels. Pound each pork chop to 1/2 inch thickness for even cooking.
2

Season both sides of the pork with kosher salt, black pepper, and paprika.
3

Set up three shallow bowls: put flour in the first, beaten eggs in the second, and breadcrumbs in the third.
4

Dredge each chop in flour (shake off excess), then coat in beaten egg, then press into breadcrumbs, ensuring all sides are coated well.
5

Heat vegetable oil in a large skillet over medium-high heat until shimmering but not smoking. Cook cutlets for 3-4 minutes per side, turning once, until golden brown and internal temperature reaches 145°F. Transfer to paper-towel-lined plate to drain.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient is boneless pork loin chops, which provide the primary protein and meaty flavor. The breadcrumbs also play a crucial role in creating the crispy, golden crust that defines this cutlet.

Q. How do I achieve the perfect golden crust without overcooking the pork?

Make sure to heat the oil over medium-high heat before adding the pork, and cook each cutlet for 3-4 minutes per side. Pound the pork to an even thickness to ensure it cooks through while the exterior gets crispy and golden, without drying out the meat.

Q. How can I prevent my cutlets from becoming soggy?

Thoroughly dry the pork before breading and press firmly when coating with breadcrumbs. After frying, let the cutlets drain on paper towels to remove excess oil, which helps maintain their crisp texture.

Q. What is the nutrition profile per serving?

Each serving contains about 420 kcal, with 30g carbohydrates (28% of total calories), 32g protein (30%), and 18g fat (42%). This makes the recipe high in protein with a moderate amount of fat and carbohydrates.

Best Easy Breaded Pork Cutlets Recipe

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