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Best Easy White Chicken Chili Recipe

Name: Best Easy White Chicken Chili Recipe
Total time: 50 min
Yield: 320 g
Ingredients: boneless, skinless chicken breasts 1 lb; cannellini beans (drained and rinsed) 2 cups; yellow onion (diced) 1 cup; low-sodium chicken broth 4 cups; frozen corn 1 cup; mild diced green chiles 1 cup; cream cheese 4 oz; ground cumin 2 tsp; chili powder 1 tsp; garlic powder 1 tsp; kosher salt 1 tsp; black pepper 0.5 tsp

White chicken chili made with tender chicken, white beans, and green chiles in a creamy broth is a lighter twist on classic chili. High in protein and freezer-friendly, this family-favorite soup is comforting and flavorful.

Cook 50 min Difficulty NORMAL 340 kcal

#high protein #diabetic friendly #mediterranean

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Ingredients

Main ingredients

boneless, skinless chicken breasts 1 lb
cannellini beans (drained and rinsed) 2 cups
yellow onion (diced) 1 cup
low-sodium chicken broth 4 cups
frozen corn 1 cup

Seasonings/Sauce

mild diced green chiles 1 cup
cream cheese 4 oz
ground cumin 2 tsp
chili powder 1 tsp
garlic powder 1 tsp
kosher salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 28 g 33%

Protein 27 g 32%

Fat 12 g 32%

Serving size 320g

Cooking steps

1

In a large pot over medium heat, sauté the diced onion for 3-4 minutes until it becomes translucent. Stir occasionally to prevent sticking, but do not brown.
2

Add the chicken breasts, chicken broth, green chiles, cumin, chili powder, garlic powder, salt, and pepper. Bring mixture to a gentle simmer, then reduce heat to low and cover.
3

Cook for 18-20 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F. Remove chicken and shred with two forks.
4

Return shredded chicken to the pot. Add the white beans and frozen corn. Simmer gently for 8 minutes to ensure all ingredients are heated thoroughly and flavors meld.
5

Lower heat to very low and stir in the cream cheese. Whisk until completely melted and the broth turns creamy—do not boil after adding cream cheese to keep the texture smooth.
6

Taste and adjust seasonings as needed before serving.

Personalized Q&A

Q. What's the key ingredient in this recipe?

The key ingredient in this white chicken chili is boneless, skinless chicken breasts. Combined with creamy white beans and mild green chiles, they create the signature hearty, yet light, character of the dish.

Q. How do I avoid overcooking the chicken while preparing this chili?

To ensure the chicken stays tender, poach the chicken breasts gently in simmering broth and check for doneness after 18–20 minutes. Remove the chicken as soon as it's cooked through and then shred—it will finish cooking gently once returned to the pot.

Q. How do I achieve a smooth, creamy texture in the chili?

For a creamy broth, add the cream cheese only after lowering the heat and just before serving. Whisk well until it's fully melted and integrated. Avoid boiling after adding the cream cheese; high heat can cause the dairy to separate and the sauce to become grainy.

Q. How many calories and protein are in each serving?

Each 320g serving has about 340 kcal and 27g of protein, making it a high-protein, hearty meal. The protein-to-carb ratio is balanced, with protein accounting for 32% and carbohydrates 33% of the total calories.

Best Easy White Chicken Chili Recipe

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