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Best Easy Tangdi Kebab Recipe

Name: Best Easy Tangdi Kebab Recipe
Total time: 50 min
Yield: 180 g
Ingredients: chicken drumsticks 10 pieces; plain yogurt 1 cup; lemon juice 2 tbsp; ginger paste 2 tbsp; garlic paste 2 tbsp; cooking oil 2 tbsp; onion 1 medium; ground cumin 1 tsp; garam masala 1 tsp; cayenne pepper 1 tsp; ground coriander 1 tsp; salt 1 tsp; black pepper 0.5 tsp

Tangdi Kebab is an aromatic Indian chicken curry that's rich in protein and full of traditional flavor. Perfect for family gatherings, this chicken dish pairs beautifully with rice or naan for a complete meal.

Cook 50 min Difficulty NORMAL 315 kcal

#high protein #diabetic friendly

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Ingredients

Main ingredients

chicken drumsticks 10 pieces
plain yogurt 1 cup
lemon juice 2 tbsp
ginger paste 2 tbsp
garlic paste 2 tbsp
cooking oil 2 tbsp
onion 1 medium

Seasonings/Sauce

ground cumin 1 tsp
garam masala 1 tsp
cayenne pepper 1 tsp
ground coriander 1 tsp
salt 1 tsp
black pepper 0.5 tsp

Nutrition summary

Carbohydrates 6 g 8%

Protein 32 g 41%

Fat 17 g 51%

Serving size 180g

Cooking steps

1

Pat dry the chicken drumsticks and make 2-3 deep slits in each for better marinade absorption.
2

In a large bowl, whisk together the yogurt, lemon juice, ginger paste, garlic paste, cumin, garam masala, cayenne, coriander, salt, and black pepper until smooth.
3

Add drumsticks and onion slices into the marinade, ensuring the chicken is coated evenly. Cover and refrigerate for at least 1 hour (preferably overnight) to allow flavors to penetrate.
4

Preheat oven to 425°F (220°C). Brush a baking rack with oil and arrange drumsticks evenly, letting excess marinade drip off.
5

Roast chicken in the oven for 25 minutes, then flip and baste with any leftover marinade. Increase oven temperature to broil and cook for another 8–10 minutes until slightly charred and cooked through (internal temperature 175°F/80°C). Rest for 5 minutes before serving.

Personalized Q&A

Q. What's the key ingredient in this Tangdi Kebab recipe?

The primary ingredient that defines Tangdi Kebab is chicken drumsticks. The protein-rich drumsticks, combined with a marinade of yogurt, aromatic spices, ginger and garlic paste, give the dish its signature tenderness and fragrant flavor.

Q. What cooking technique ensures the best flavor and texture?

Marinating the chicken with yogurt and spices for at least an hour allows deep flavor development and tenderizes the meat. Roasting at high heat, then broiling, creates a delicious char while keeping the drumsticks moist and juicy.

Q. How do I prevent the kebabs from drying out in the oven?

To avoid dry kebabs, ensure each drumstick is well-coated in marinade and don't overcook—roast until just done, then finish under the broiler for char. Resting the chicken for a few minutes after roasting also keeps the meat moist.

Q. How many calories and grams of protein are in each serving?

Each 180g serving of Tangdi Kebab has approximately 315 kcal and delivers 32g of protein, making it a high-protein and satisfying meal choice.

Best Easy Tangdi Kebab Recipe

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