Best Easy Pipe Rigate al Ragù di Carne Recipe

Ridged curved pasta that traps every drop of a rich meat ragù. This high protein mediterranean dish is a comforting family dinner staple, especially suited for freezer meal prep.

Cook 110 min Difficulty NORMAL 510 kcal
#high protein #mediterranean #family dinner #freezer meal
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Ingredients
Main ingredients
  • pipe rigate pasta 16 oz
  • ground beef (85% lean) 1 lb
  • yellow onion 1 pieces
  • carrot 1 pieces
  • celery stalk 1 pieces
  • canned crushed tomatoes 28 oz
Seasonings/Sauce
  • olive oil 2 tbsp
  • dry red wine 0.5 cup
  • bay leaf 1 pieces
  • dried oregano 1 tsp
  • salt 1.5 tsp
  • black pepper 0.5 tsp
Nutrition summary
Carbohydrates 55 g 43%
Protein 25 g 20%
Fat 19 g 37%
Serving size 320g
Cooking steps
  1. 1

    Heat 2 tbsp olive oil in a large Dutch oven over medium heat. Add finely chopped onion, carrot, and celery. Sauté, stirring occasionally, until vegetables are softened and fragrant, about 8 minutes.

  2. 2

    Increase the heat to medium-high and add the ground beef. Cook, breaking it apart with a wooden spoon, until browned and any released moisture is nearly evaporated, about 7 minutes.

  3. 3

    Pour in the dry red wine and let it simmer for 2-3 minutes until most of the liquid has cooked off, scraping up all the brown bits for maximum flavor.

  4. 4

    Add the crushed tomatoes, bay leaf, dried oregano, salt, and black pepper. Stir well, reduce to low heat, and cover partially. Simmer gently for at least 60 minutes, stirring occasionally. For deeper flavor, simmer up to 90 minutes and add a splash of water if the sauce thickens too much.

  5. 5

    Boil the pipe rigate pasta in a large pot of salted water until just al dente. Drain and reserve 1/4 cup pasta water.

  6. 6

    Remove the bay leaf from the ragù. Combine the cooked, drained pasta with the ragù directly in the Dutch oven over medium heat, adding reserved pasta water to adjust consistency as needed. Toss for 2 minutes so pasta absorbs flavor. Serve hot.

Personalized Q&A
Q. What's the key ingredient in this Best Easy Pipe Rigate al Ragù di Carne Recipe?
The defining ingredient is the pipe rigate pasta paired with ground beef. The ridged, curved pasta perfectly holds the savory meat ragù, making every bite generously sauced and flavorful. Together, they create the classic combination at the heart of this dish.
Q. How do I avoid overcooking the pasta or making the ragù too thick?
Boil the pipe rigate just until al dente, as it will continue to absorb the ragù when tossed together at the end. While simmering the ragù, stir occasionally and add a splash of water if it thickens too much. Toss pasta with the sauce for only 2 minutes to prevent over-softening.
Q. What cooking techniques bring out the best flavor in the ragù?
Sautéing the vegetables in olive oil over medium heat builds a flavorful base. Browning the beef at higher heat develops depth, and simmering the sauce low and slow for at least an hour melds all ingredients harmoniously. Deglazing with wine lifts caramelized bits for an extra flavor boost.
Q. How many calories and how much protein are in each serving?
Each serving provides about 510 kcal, with 25 grams of protein. The protein-to-carbohydrate ratio is balanced for a family meal, and this dish draws 20% of its calories from protein, making it a high-protein, satisfying main course.
Q. Is this dish suitable for Mediterranean or high protein diets?
Yes, this recipe highlights classic Mediterranean elements, like olive oil, vegetables, and a tomato-based ragù, while also delivering a substantial protein content with 25g per serving—making it both Mediterranean diet friendly and high in protein.
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