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Best Easy Tlayuda Oaxaqueña Recipe

Name: Best Easy Tlayuda Oaxaqueña Recipe
Total time: 35 min
Yield: 320 g
Ingredients: large flour tortillas 4 pieces; refried black beans 2 cups; Oaxacan cheese (or mozzarella, shredded) 1.5 cups; avocado, sliced 2 pieces; shredded cooked chicken 12 oz; tomato, sliced 1 pieces; crisp lettuce, shredded 2 cups; radishes, thinly sliced 4 pieces; Mexican crema 0.5 cup; salsa (red or green) 0.5 cup; olive oil 2 tbsp; salt 1 tsp; freshly ground black pepper 0.5 tsp

This iconic Oaxacan street food features a large, crispy tortilla topped with beans, cheese, and fresh vegetables. A high protein, family-friendly dish that showcases the bold flavors of Southern Mexico.

Cook 35 min Difficulty NORMAL 520 kcal

#high protein #mediterranean #family friendly

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Ingredients

Main ingredients

large flour tortillas 4 pieces
refried black beans 2 cups
Oaxacan cheese (or mozzarella, shredded) 1.5 cups
avocado, sliced 2 pieces
shredded cooked chicken 12 oz
tomato, sliced 1 pieces
crisp lettuce, shredded 2 cups
radishes, thinly sliced 4 pieces

Seasonings/Sauce

Mexican crema 0.5 cup
salsa (red or green) 0.5 cup
olive oil 2 tbsp
salt 1 tsp
freshly ground black pepper 0.5 tsp

Nutrition summary

Carbohydrates 55 g 42%

Protein 22 g 17%

Fat 24 g 41%

Serving size 320g

Cooking steps

1

Preheat your oven to 400°F (200°C). Lay the large tortillas flat on baking sheets and lightly brush both sides with olive oil for a crisp finish.
2

Bake tortillas in the oven for 6-8 minutes on each side, flipping halfway, until golden and crispy without burning. Remove from oven and set aside.
3

Warm refried black beans over medium heat, stirring occasionally to maintain a spreadable texture. Evenly spread a generous layer of warm beans over each crispy tortilla while still hot.
4

Sprinkle shredded Oaxacan cheese evenly on top of the beans. If you prefer the cheese melted, return tortillas to the oven for 3–4 minutes until cheese is just gooey.
5

Top each tlayuda with shredded chicken, sliced tomato, lettuce, radishes, and avocado. Drizzle with Mexican crema and your favorite salsa. Season lightly with salt and freshly ground black pepper before serving immediately.

Personalized Q&A

Q. What's the key ingredient in this Tlayuda Oaxaqueña recipe?

The defining ingredient is the large crispy tortilla, which forms the base for layers of refried black beans, Oaxacan cheese, and fresh, vibrant toppings. The beans and cheese together bring the characteristic flavor and texture that make this Oaxacan street food unique.

Q. How do I keep the tortilla both crispy and sturdy when assembling the tlayuda?

To achieve a sturdy yet crispy tortilla, brush both sides with olive oil and bake it at high heat, flipping halfway for even toasting. Let the tortillas cool slightly before adding the beans and toppings—this helps retain the crunch while supporting generous toppings.

Q. How can I avoid soggy results when spreading the beans?

Warm the refried black beans to make them spreadable, but avoid making them too runny. Spreading warm beans over hot, crispy tortillas keeps the layers distinct and prevents moisture from soaking through.

Q. How many calories and what is the protein content in each serving of this Tlayuda Oaxaqueña?

Each serving provides about 520 kcal, with 22 grams of protein. The protein-to-carb ratio is approximately 22g to 55g per serving, making this a balanced, high-protein option suitable for family meals.

Best Easy Tlayuda Oaxaqueña Recipe

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